Experts point to a healthy, balanced diet as a vital component in supporting gut health — and offer a few specific suggestions to help. "The answer is very simple on a general level. ... It's just a matter of quote-unquote 'being healthier' and eating a quote-unquote 'healthy' diet,...
eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the microbes that live in your digestive system—but there are some extras to consider if you want to optimize your gut health. ...
Here are some examples of foods that promote a healthy gut microbiome: Fibers: Whole grains like oatmeal and beans help food move through your digestive system. An important role of dietary fiber is to prevent constipation and support the movement of food through your body. Fiber adds bulk and...
And even a tiny leak can cause surprisingly big problems. A healthy gut is very selective about what gets passed into your body. Buta leaky gutcan release undigested food particles, bacteria, and toxins into your bloodstream, leading to a potentially outsized immune response. What Is Leaky Gut?
One successful approach to combat CDI, particularly recurrent form of CDI, is through transplantation of fecal microbiota from a healthy donor to the infected patient. In this study we investigated the distal gut microbial communities of three CDI patients before and after fecal microbiota ...
It should be said, I’m not a doctor. If you want the opinion of an MD, go see one. Just know that most are unaware of the research being done into gut health, and they may not be all that helpful. But, I’m not an MD, so proceed if you want to knowing that!
If you’re into gut health, you’ve probably heard a thing or two about the importance of fiber. We’re breaking down all things fiber: its essential role in your gut, where to find it, and the sources you’ll get when you crack open a can of SunSip by H
New research reveals a cellular mechanism by which good bacteria can help the gut stay healthy. The study, which appears in the journalImmunity, shows that good bacteria, or the microbiota, interact with both the epithelial cells lining the gut and cells of the immune system to help balance ...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
Give it a Rest with a Gut Healing Diet To get villi healthy again we need to stop damaging them. Stop sending foods through the gaps that will scratch up your paint job so to speak. This doesn’t mean you have to go on a water only diet. However it does mean you have to cut out...