adductor magnus,gluteus maximus,quadratus lumborum, anderector spinaemuscles. Lift the arches of your feet by activating thetibialis anteriorandposterior. Balance inversion of the ankles with a slight eversion force by pressing the balls of your feet into the mat. This engage theperoneus...
To strengthen the muscles in your shin, tether a resistance band to a stable support and then loop the band over the top of your foot. Pull your toes towards your shin. Perform three sets of 12 to 20 reps per foot. To strengthen your plantarflexion muscles, loop the band around the bo...
In Dhanurasana, the various parts of your body—hands, wrists, elbows, and shoulders on the upper body and feet, ankles, knees, and hips on the lower body—work together to simultaneously stretch your entire front side and strengthen your back. To continue with the bow analogy, when you re...
Related:How to Train for 20 Consecutive Pull-ups and 50-Push-ups 4. Strengthen your core While push-ups are undeniably a chest, shoulders, and triceps exercise, they also require plenty of core strength. If your core is weak, your midsection will sag and collapse, and some of the force...
Here’s more about the types of Achilles pain you might experience, what makes certain runners more prone to these injuries, and a handful of exercises to help strengthen the tendon and the surrounding area to keep you from getting sidelined. ...
High knees are a great form of cardio exercise and help strengthen the hip flexors, leg muscles, and, most importantly, the core muscles. Here’s how to execute the perfect high knee: Stand with your feet hip-distance apart, keeping your back straight. ...
This is a good yoga posture to strengthen the quadriceps and knees. If you have a knee problem be careful. Don’t bend the knees beyond the point of mild discomfort. This is an excellent yoga posture to do in the Sun Salutations especially if you have low back problems. Entering a mild...
Hamstring stretches help to relieve back pain, improve posture, and avoid soreness and injuries. Thehamstringsare a group of muscles that attach to the pelvis and the leg bones. They help you bend your knees and tilt your pelvis. But if they are tight, they can lead to pain in your lowe...
Downhill running (DR) is a whole-body exercise model that is used to investigate the physiological consequences of eccentric muscle actions and/or exercise-induced muscle damage (EIMD). In a sporting context, DR sections can be part of running disciplines (off-road and road running) and can...
to give your legs a break. Regularly stretch your lower leg muscles -- including the calf muscles at the back of the leg and the tibialis anterior at the front -- to increase their resistance to strain. Strengthen your lower-leg muscles with heel raises and toe raises so those muscles ...