The muscle that lies on the front of your shin, the tibialis anterior, needs to be stretched just like any of your other muscles. This is the muscle that runs from your knee to your ankle on the front of your leg.Stretching the front of your calf can relieve tension built up from wal...
This can help to strengthen key muscles to prevent imbalances or weakness. 4.Incorporate Cross-training Muscle imbalances and weaknesses can lead to shin splints. Pinpoint any imbalances you may have by working with a physiotherapist or healthcare professional. Then work on these by incorporating ...
The gastrocnemius and soleus are two distinct compartments of a larger muscular structure called the triceps surae. What’s more, there’s actually a small and slender muscle on the front of your shin as well, called the tibialis anterior. You can train this muscle to some degree, but tibia...
Hamstring stretches help to relieve back pain, improve posture, and avoid soreness and injuries. Thehamstringsare a group of muscles that attach to the pelvis and the leg bones. They help you bend your knees and tilt your pelvis. But if they are tight, they can lead to pain in your lowe...
Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand supernatural strength or flexibility but can help us stretch and strengthen our muscles,...
The gluteus maximus is also known as a “tri-planar muscle”, meaning that it has the ability to move the hip joint in all three cardinal planes. The gluteus maximus can extend the hip in the sagittal plane, abduct the hip in the frontal plane, and externally rotate the hip in the ...
You can strengthen the muscles that control ankle flexion while also stretching these tissues by using aresistance band. To strengthen the muscles in your shin, tether a resistance band to a stable support and then loop the band over the top of your foot. Pull your toes towards your shin. ...
Triceps– located on the back of your upper arm, the triceps are responsible for extending your elbows during push-ups. The triceps are often the first muscle to fatigue when you do a high-rep set of push-ups. Serratus anterior– so called because it looks a little like the edge of a...
Bring your attention to your chest and shoulders. The lower part of thetrapeziusmuscle draws your shoulders down your back, releasing tension from your neck. Theserratus anteriorruns from the side of your rib cage to your shoulder blade and turns the lower edge of the shoulder blade outward. ...
Tibialis Anterior 2. Joints Like muscles, joints are crucial for proper form and technique when running. Muscle strength is vital for the efficient rotation of joints and can help improve your stride and gait while running. Joints work in sequence when running and are crucial for the following ...