Recently, many people have been wondering how to strengthen their brain power. They hope to create their methods based on ancient civilizations' (文明) knowledge in search of an answer. At one time, the thinkers of ancient Greece achieved excellent results in this area, including creating the ...
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Success is my reward, my right, my future. I can do it.” –Johnny Nguyen (I made this up right now) Tell yourself what you need to hear. Say to yourself what you wish people would say to you. Motivate yourself, compliment yourself, strengthen yourself. Take care of yourself and be ...
Instead of educating the public on how to strengthen our immune system, politicians have preyed on people’s fears, divided us, locked us inside, forced us all to cover our faces with cloth, and socially distance all the while. But there’s abig differencebetweensocially distancingandphysically...
Even though I am a naturally creative thinker, these puzzles, games and challenges help me stimulate my brain in a way that reduces creative blind spots. It is easy to fall into a mental rut and use the same type of creative processes, tools and paths over and over again. The mornin...
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Yoga is an excellent tool for adults as we navigate the ageing process and more health concerns start to emerge. Yoga not only helps to strengthen muscles and improve heart health, but can also help prevent certain ailments or stop certain conditions from worsening. “For adults who suffer from...
Setting intentions can also lead to improved mental health, as it encourages mindfulness and a focus on the present moment. It can strengthen your sense of purpose, boost your motivation, and enhance your overall sense of wellbeing. How do you set intentions and goals? To set intentions and ...
Yoga can also be great at helping you to de-stress and stretch out at the end of the day, while activities like Pilates and weight training can strengthen your core and other essential muscles. 10. Review your study methods As with everything in education and beyond as you move into the...
The mere act of labeling a feeling— of putting words to an emotion—can dampen the neural activity in the threat area of the brain, says Annette Stanton, PhD, distinguished professor and chair of the department of ...