朗读内容 How to Wake Up Feeling Totally Alert By Steve Pavlina Your alarm goes off at 5am, and you immediately get out of bed without a second thought. As you orient yourself to the waking world, you can barely detect any lin...
2. How is a sunrise alarm clock better for waking us up than a regular(普通的) alarm clock?A. We have to get up to turn it off.B. It lightens our room like the sun.C. It wakes us up by shaking our bodies.D. It makes a louder noise when it goes off. 相关知识点: 试题...
So, what makes musical alarms better for waking up? The researchers think the music may be more successful in reducing grogginess because it has several tones, compared to the single tone of a "beeping" alarm. 【4】 And is there a kind of music that is best to w...
How to Wake Up Feeling Totally Alert By Steve Pavlina Your alarm goes off at 5am, and you immediately get out of bed without a second thought. As you orient yourself to the waking world, you can barely detect any lingering grogginess, even if you look for it. You stand up and stretch...
Instead of the ‘Stop’ and ‘Snooze’ options appearing when your alarm triggers, only the former will if you follow the steps below. This isn’t one we use, as it’s too easy to accidentally cover the screen, silence the alarm, and then sleep through, but the option is there noneth...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
If waking up is hard to do, put your alarm clock on the other side of your bed to ensure you have to get out of bed to turn it off. Once you’re up, make your bed immediately so going back to bed isn’t an option. Get going. You might be tempted to sit quietly and sip ...
Lions. Sometimes referred to as morning larks or early birds, it’s easier for lions to wake up before the sun and they’re most productive in the morning. They often set their alarm for about 5:00 a.m. Wolves. The proverbial night owl, people with the wolf chronotype start and end ...
Waking up in the morning with a charm alarm is the best way to start the day. Are you tired of listening to the default alarm every morning before waking up from your bed? We know that only the local file like MP3 format can be added to the alarm list on your mobile phone, which ...
Got your attention? Great. Now that you're aware of the pitfalls of bedtime procrastination, all you need to take back the power is to hold yourself accountable—and follow this advice. 1. Change your mindset. To be more on top of your bedtime, you have to stop thinking of staying up...