So let's skip that part and get right to the good stuff—waking up.所以我们直接来讲好看的吧：起床！First and foremost, set yourself up for success.首先，你必须要有成功（起床）的准备。Have your alarm clock across the room, so you have to get up to turn it off.把你的闹钟放在房间里比...
Changing the time you get up once in a while D. Here are some tips to help you make it E. By going to bed and waking up at the same time every day F. I use a gradual wake-up alarm that is like a natural sunrise G. Remember, the key to becoming an early riser lies in ...
Some of us like to address this problem by setting alarm clocks, but then we often find ourselves feeling tired and sluggish.有些人喜欢调闹钟来解决这个问题，但是我们经常发现自己觉得疲倦和怠慢。所以要怎么早起而不感到疲倦呢？So how exactly does one wake up early and not feel tired?所以要怎么早...
For times when you no longer need an alarm, you can simply delete it to avoid clutter. Here’s how: In the Alarms app, tap the already set alarm. Scroll down and tap the Delete button. Skip a wake-up alarm When you set up your sleep schedule and an alarm in the Apple Watch’s ...
How to Wake Up Feeling Totally Alert By Steve Pavlina Your alarm goes off at 5am, and you immediately get out of bed without a second thought. As you orient yourself to the waking world, you can barely detect any lingering gro...
When you set a sleep schedule in the iOS Health app or on Apple Watch, you also have the option to set an alarm to wake you up in the morning. Of course, some days you might want to adjust the time it goes off, or you may want to disable it completely for a well earned lie ...
It all starts with determining the many factors why you can’t wake up in the morning and what you can do about it. However, there is hope and you can learn how to help your body wake up without an alarm. You’re still not having enough sleep and should change your bedtime routine....
Have your alarm clock across the room, so you have to get up to turn it off. 把你的闹钟放在房间里比较远的角落,这样一来你就一定得起床才能把它按掉。 If you drink coffee, preset it tobrewbefore you wake up. 如果你习惯喝咖啡,前...
阅读下列短文,从每题所给的 A、B 、C和选项 中 ,选 出股1ion to our选项。the How do you wake up in the morning? If you set an alarm on your phone or do often otle clock, it may be harder to shake off the sleepy feeling in the morning. So, is Ac a look there a better way...
How do you wake up in the morning?Imagine you set an alarm on your phone or clock that goes off like this:beep beep beep.(1)___ The state is known as grogginess(东倒西歪).So,is there a better way to wake up?A recent study says yes.The answer is music.Researchers say alarms ...