You might think you can stop vaping on your own—but even if the vapes you use contain a lower level of nicotine than traditional cigs, you still need support to wean yourself off completely. "There's currently no study that has examined (specific) treatments to help vapers quit vaping,"...
While vaping was initially thought to be better for your health than smoking tobacco, new research may suggest otherwise. Here's a guide on how to quit for good
Many smokers who try to quit cold turkey without any help or preparation might succeed in quitting cold turkey and stop smoking for a few hours or days even or weeks, but then the often old smoking urges, cravings and habits might overpower them and they find themselves smoking again. Someti...
There are a few options when it comes to stopping smoking - cutting down, vaping, or doing what I did - and going cold turkey. There are lots of stop smoking aids that helped me to quit cigarettes and roll-ups, and I'd like to share them with you. 1. How to stop smoking with T...
8. Avoid substitutes & vaping. Nicotine Patches, gums, nasal sprays and e-cigs just keep the addiction alive Do not use anynicotine substitutes. They all make it more difficult to stop because they perpetuate the illusion that you’re making a sacrifice. ...
It is easier to cut down gradually rather than go cold turkey, but it is helpful to have a quit date in mind. If you typically smoke 10 cigarettes daily, try smoking only 8 cigarettes a day for a week or two. Then cut back to 6 cigarettes a day. The goal is to eventually get ...
Hello again, haven’t we met before. My name is COLD TURKEY, and yes we’ve definitely met before. Yes that’s right, I’m the guy that wrote a blog called HOW I QUIT WEED and wrote a few articles on actually doing this but then wrote many many more articles on why smoking weed...
And Zolciak isn’t the only celeb to swear by this book. “Ellen DeGeneres quit smoking because of it,” she said. “Fourteen million people quit smoking because of it. My husband did chewing tobacco and he quit that cold turkey. I didn’t even really want to quit — I had no reason...
Vaping had its moments, though I remained unconvinced by its comparative virtue. In any case, I decided to knock that one on the head when I found myself using a vape for most of the day, only to submit to tobacco no sooner than a drink with friends had passed my lips. Throughout ...