But…how to stop those racing thoughts at night? We know, regardless of the tips mentioned above, when you’re lying in the dark, in peace and quiet, those background thoughts push themselves to the front of your mind. You can’t fall asleep because your mind races, and you’re gettin...
How to Stop Catastrophic Thinking at Bedtime音频:00:0005:18 Like our emotions, negative and irrational thoughts will also adversely affect our sleep. No doubt, once we are in bed, all sorts of thoughts will invade our mind, anything from...
Whenever the threads of thoughts starts to come, you should realise that it's just the thinking. Don’t let your mind build threads of thoughts that originated from nowhere. Planning and working out on your plan helps but overthink increases the stress. --- - DO SOMETHING SPECIFIC --...
Overthinking at night can keep us awake and stop us from getting the complete sleep cycles we need to feel refreshed and energised for the day ahead. Here, mindfulness expert Hope Bastine, explains how to stop overthinking, switch off and improve sleep u
So this means that 80% of what we think are negative thoughts. That’s a lot; isn’t it. When you see two colleagues talking to each other and just then they look at you and they start laughing, do you think: oh, they must have notice...
You have to define when you switch off every night, when you stop working. And you have to be strict about it. The rule I made to myself at the time was that I was done at 8pm. And I forced myself to stick to it. Now people say to me, "Really? You didn't return a single...
Learn how to stop overthinking can improve focus 4. Find useful distractions Telling yourself “you shouldn’t think about that” may have the opposite effect (the “don’t think of an elephant” effect). The more you try to suppress those thoughts, the more nagging they become. So, instea...
To take control over yourself is essential, even though you cannot control thoughts, but to resolve unhealthy overthinking, take charge. Take a small break if you think it can stop your stress, grab a cup of coffee – whatever it takes, distract yourself from overthinking. Do something, do ...
How do I stop overthinking everything? Start by noticing when your thoughts spiral — awareness is the first step. From there, use calming tools like journaling, breathing exercises, or mindfulness to shift your focus. Practicing techniques like thought-labeling and limiting “worry time” can als...
根据后文These thoughts may have some truth in them,but if we are honest with ourselves,这些想法可能有些道理,但如果我们对自己诚实,可见本段主要写的是在睡眠上不要对自己撒谎。所B选项:Stop lying to yourself别再对自己撒谎了。符合本段主旨,故选B。(5)F.细节理解题。根据前文These thoughts may ...