So, several years ago, I made a goal to stop comparing myself to others. And let me tell you: It hasn't been easy. With 24/7 access to view the best parts of everyone else's lives right on my phone, I know exactly how I measure up against every other mom, wife and speaker wi...
If you’ve ever chewed over something in your mind that you did, or that someone did to you, or over something that you don’t have but wanted, over and over again, seemingly unable to stop thinking about it, you’ve experienced what psychologists call rumination. This “passive comparison...
In order to examine how rumination and social problem solving intensify depression, the present study investigated longitudinal associations among each dim
Bigelow, DeborahLibrary journal.
The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life。 When “ADHD wife” Roxanne Emery and neurotypical husband Richard Pin...
A few lifestyle tweaks might help mitigate the runaway train of work rumination in your personal time. Firstly, caffeine, found in coffee, tea, chocolate, and energy drinks, might help you boost focus during work, but you pay the price afterward, as the withdrawal crash contributes to ...
To help you move past this difficult time, here are a few tips to stop overthinking after being cheated on: Acknowledge your feelings; don’t try to suppress them The first step to getting over being cheated on is to acknowledge your feelings. You may feel angry, hurt, or betrayed. All...
the psychologist will ask the participants to change their thinking style and stop rumination. Psychologist also encourages them to build positive and constructive thinking. This treatment seems effective in overcoming the anxiety and worrying. By changing your thought, you will change the emotion in ...
“let’s-think-our-way-through-this-crisis” mentality. But thishyper-analytic mindsetcan backfire and lead to obsessive rumination and worry. Trying to think our way out of the crisis directs our attention, over and over, to thoughts and feelings that fuel the initial anxiety. We get ...
Leaning on.Anxiety can lead to lots of rumination, which is basically repetitive thinking about the causes, factors, and consequences of a negative emotional experience. Talking to someone can break that loop by getting novel input and creating new ways of thinking. Reach out to a trusted collea...