Oversleeping: how much sleep is too much? Sleep Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Have you been oversleeping? Discover how much sleep is too much, explore causes and symptoms of oversleeping, and learn how to stop snoozing your life away. How much sleep is too much...
Consistently oversleeping takes away from other activities and can indicate a more serious health problem. In this post, we discuss the risks of oversleeping.
“Doomscrolling is not healthy because it can lead to a sense of helplessness and a sense that there is nothing effective to be done,” saidMari Verano, a licensed marriage and family therapist. “I tell my clients to look for ‘proof of the good’ in order to practice gratitude and resi...
that things start to fall apart.” He catalogues the ill effects: “Your cognitive performance. drops with accumulated sleep deprivation—your communication skills, your decision-making skills, your memory.” There is also an increased risk of cardiovascular (心血管的) disease, depression and ...
Existing research corroborates as much. A 2021 study revealed that oversleeping, or long sleep episodes, are often just temporary, as we’re just not programmed to sleep more than is biologically necessary. (27) Incidentally, the same study demonstrated that we have a “homeostatic set-point”...
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Symptoms of depression may include: Feelings of hopelessness Trouble sleeping or oversleeping Eating too much or eating too little Random pains throughout the body Fatigue and difficulty concentrating Irritability and agitation Loss of joy and isolation ...
Chronic bad breath can indicate an underlying health issue, and in some cases, it can lead to more serious health problems. Some of the effects of bad breath on your health can include: Social and psychological effects: Bad breath can be embarrassing and cause anxiety, depression, and social...
Depression often causes a lack of energy, tiredness, and sleep problems, like insomnia or oversleeping. People with depression may also feel worthless, being fixated on their failures. Quite often, depression is accompanied by a loss of appetite or overeating. ...
Insomnia, early-morning awakening, and/or oversleeping Loss of appetite and/or weight loss, or overeating and/or weight gain4 Thoughts of death or suicide and/or suicide attempts Restlessness and/or irritability Persistent physical symptoms that do not respond to treatment, such as headaches, dige...