Oversleeping: how much sleep is too much? Sleep Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Have you been oversleeping? Discover how much sleep is too much, explore causes and symptoms of oversleeping, and learn how to stop snoozing your life away. How much sleep is too much...
Oversleeping is generally defined as consistently sleeping more than nine hours a night for adults, and it can be linked to various health concerns. Sleeping too much is associated with several health risks, including weight gain, an increased risk of heart disease, depression, cognitive impairment...
根据文章第四段“As Meadows says: “It’s a perfect storm where we want to eat more and we don’t know when to stop, combined with the fact that when we are sleep-deprived our willpower is lower, arid it all becomes pretty tricky. Poor sleep, or sleep deprivation(匮乏), leads to ...
suffereddue to thecoronaviruspandemic, and as the weather gets colder and the days get shorter, many may be feeling especially down. But in some instances, a mood change with the seasons could be a sign of something more serious — a type of depression known as seasonal affective disor...
The risks of oversleeping Can sleep trackers really improve your sleep (and heath)? What is a segmented sleep schedule and how does it work? What’s a sleep coach? Why you need one How to wake up early, even if you’re not a morning person 9 benefits of sunlight in the ...
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are not those people. Caffeine can stay in your system for hours, according to Michael Breus, Ph.D., author ofThe Sleep Doctor’s Diet Plan.Because of that, stop drinking coffee by 2:00 p.m, and consider cutting down on other caffeine sources in the evening as well, such as chocolate...
“We all have genetic tendencies toward being a morning person or being an evening person,” explains Pelayo, who came to Stanford in 1993 as a fellow to work with the lateWilliam Dement, who was known as the “father of sleep medicine,” and continues to teach the popular undergraduate co...
Depression often causes a lack of energy, tiredness, and sleep problems, like insomnia or oversleeping. People with depression may also feel worthless, being fixated on their failures. Quite often, depression is accompanied by a loss of appetite or overeating. ...
Feelings of anxiety, depression, and uncertainty can wear a patient out completely. Thankfully, therapy makes it less overwhelming for individuals to deal with. Numerous psychiatrists in Chicago specialize in treating cancer patients with approaches that bolster mental fortitude, alleviate stress, and ...