nighttime and into the early morning, which explains why you might feel your worst during those hours. While this natural response helps fight off the bacteria making you ill, it may also cause many of our sick symptoms during that time, such as congestion, fever, and increased nighttime ...
It manifests itself in form of itchy eyes, nasal congestion, sinusitis, and a running nose. It makes it difficult to breathe through your nose when it is blocked.There are things you could try to improve the situation. They include keeping pets away from your bed to prevent pet dander ...
Saline drops, which are basically just drops of saltwater, canhelp to loosen congestionin the nose if your child’s dry coughing is mostly due to nasal issues or a common cold. A few drops should do the trick and cause any coughing to be wet/productive. With this method, coughing may n...
Dr Patel explains: “In months that you’re less likely to open windows, the air can become dry and as a result, your nasal passages suffer, making you more susceptible to snoring. A cool-mist humidifier can help to clear congestion.” 4. Sleep with your head raised Sleep professionals ...
You can also inhale steam when dealing with a cough and congestion. Steam helps to loosen the phlegm and mucus immediately and can help you stop coughing. Use a Humidifier Humidifiers can help regulate indoor air moisture levels. When indoor air is too dry, nasal secretions can also become dr...
Learning how to get your best night's sleep is crucial, especially when getting eight hours of rest feels like a luxury. These sleep tips and tricks will help you get your best night's rest.
There are many reasons attributed to sleep apnea during pregnancy. One reason is that the pregnancy hormones block the mucous membranes of the airways thus causing congestion and entrapment of the air inside. Second, excessive weight puts pressure on the airways which stand in the way of the nor...
However, since warm water can definitely help you feel more relaxed and relieve nasal congestion, drinking warm water with lemon or a small cup of hot tea before bed might not be a bad idea. Disadvantages of Drinking Water Before Bed There are a couple of drawbacks to drinking water before...
Swallow some honey.It soothes the scratchiness in the back of your throat. One study found that honey works just as well as over-the-counter drugs for calming nighttime coughs. Take a tablespoon as needed, or stir it into a warm drink. Don’t give honey to babies under age 1. ...
And bring about a soothing feel on the go. Nasal congestion becomes a thing of the past when treated with this pungent root. No question asked this antihistamine is strong enough to fight the cold symptoms. #7. Essential Oils For Immune Health ...