Saline drops, which are basically just drops of saltwater, canhelp to loosen congestionin the nose if your child’s dry coughing is mostly due to nasal issues or a common cold. A few drops should do the trick and cause any coughing to be wet/productive. With this method, coughing may n...
While this natural response helps fight off the bacteria making you ill, it may also cause many of our sick symptoms during that time, such as congestion, fever, and increased nighttime coughing.” 12 Tips for Calming Nighttime Coughing How you manage your nighttime cough depends on how ...
A steamy shower or bath can help loosen the mucus and ease congestion associated with your cough. A humidifier may also help. Be sure to clean and change the filter as directed by the manufacturer. This prevents it from blowing mold, fungi, and bacteria in your home. Rinse your nose. ...
The tongue must be free to move in all directions to function properly. Therefore, it is not attached very tightly at the tip or top of the tongue. If the back of the tongue is large or if the tongue can slip backward, it can narrow the space through which air flows in the pharynx,...
Common symptoms include a fever, a dry cough and tiredness but you may experience a loss of taste or smell, a headache, a sore throat, aches and pains, nasal congestion, red eyes, diarrhoea, or a skin rash. If you have any of these symptoms, even if they are mild, you...
These over-the counter treatments may help stop a runny nose: Antihistamine –If your runny nose symptoms are caused by allergies, then consider taking a medication that contains an antihistamine such as fexofenadine. If your runny nose is making it difficult to sleep at night, consider a night...
Sinus Congestion: Sinus congestion is generally caused by allergies or illness. Nonetheless, the congestion narrows your airway, thus, making you snore while sleeping. Possible Solutions to Stop Snoring In order to effectively stop your snoring problem, it may be necessary to make certain lifestyle...
disruptive the problem can be, both for their own sleep and for those around them. When you choose a stop snoring mouthpiece, however, you need to select one that is comfortable enough to allow you to enjoy a good night’s rest, as getting quality sleep is essential to your well-being....
You can also inhale steam when dealing with a cough and congestion. Steam helps to loosen the phlegm and mucus immediately and can help you stop coughing. Use a Humidifier Humidifiers can help regulate indoor air moisture levels. When indoor air is too dry, nasal secretions can also become dr...
How to avoid the crowds:To sidestep the worst of the congestion in Athens, visit outside the peak months of July and August. April and May are sublime before summer crowds arrive, and after they disperse, September and October beckon with cooler temperatures and more space to enjoy the city...