Before looking into the causes of why you might be feeling angry, it’s important to note that anger, just like any other emotion, is a state-of-mind. Whether you consciously realize it or not, it’s something you choose to experience in the moment. Yes, it might seem on the surface...
When you sidestep the power struggle over communication styles, you are able to focus on the topic at hand and deliver your expectations clearly. Do what you can to be clear and direct, even when talking to the back of your child’s head as she stares at a cell phon...
Angeris a strong emotion. But it's notnecessarily a bad one.Merriam-Websterdefines it as "a strong feeling of displeasure and usually of antagonism." Experts say this universal emotion has its roots in survival. When you're upset, it means your brain is trying to tell you to be aware;...
My explosive anger outbursts have diminished but are not completely gone. But I am a work in progress. Still, when I lose it with my kids, it deeply disturbs me. And it should, because I’m the adult. And I’m the one training their character, cultivating their morals, developing ...
Your emotional outbursts may be frequent and easily triggered, which does not make for a calm and peaceful household. All of these behaviors impact the mental and emotional health of you and your partner. It is, therefore, vital to learn how to stop being toxic in a relationship. According...
Violent outbursts rarely happen out of the blue, and establishing self-regulation practices and a school culture of belonging can help rewire students’ brains for regulation and resilience instead of anger and violence. According to Dr. Becky Bailey, creator ofConscious Discipline, rageful acts ofte...
your anger may have reached the level of an anger disorder. People with an anger disorder may not be able to control their anger episodes, leading to violent outbursts and aggressive behavior. These symptoms can significantly impact the person's relationships, ability to keep a job, and overall...
Low frustration tolerance may cause impulsive outbursts. Teaching your childanger management skillscan help them deal with their emotions in a healthy way. Show them specific strategies, like taking a few deep breaths or walking around the house to burn off some energy. You can even create a ...
We need to make the prevention methods part of our lifestyles, especially if we know we’re prone to anger and/or emotional outbursts. Here are some essentials: Devote regular time to reading and contemplating the Qur’an daily. Allah says: “Those who have believed and whose hearts are ...