you may find that you can develop new coping skills for handling your anger in productive, healthy ways. With BetterHelp, you can choose a therapist who has experience helping people overcome their anger, regar
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feelings are experienced over time and thus provides a sense of the degree to which anger may or may not be a chronic part of the person's temperament, and an Anger Expression Index, which is a general index of anger expression based on responses to the anger control and expression sub...
Aid workers experience elevated levels of stress which has a detrimental impact on individuals, organisations and the aid sector; however, there is limited qualitative research capturing aid worker’s views on stressors and coping strategies. This study used thematic analysis to examine aid workers’...
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During psychotherapy, a mental health professional will help you learn more about your condition, as well as skills to help you manage it, such as how to improve your time management or organizational skills, reduce impulsive behavior, or cope with prior issues with work or school, per Mayo ...