Six steps to natural weight loss: 1. Resist the urge to compare your body to others.Being model-thin isn’t realistic — or healthy — for most of us. So put down the magazines that make you feel bad about yourself and show your body some love by making healthy lifestyle choices. Thi...
Six steps to natural weight loss: 1. Resist the urge to compare your body to others. Being model-thin isn’t realistic — or healthy — for most of us. So put down the magazines that make you feel bad about yourself and show your body some love by making healthy lifestyle choices....
So what is it – natural weight loss is achieved through a balanced approach to diet and physical activity. Try to eat a variety of nutrient-rich foods and control portions. Prefer natural, unprocessed foods. Moderate, regular physical activity helps burn excess calories and improves overall healt...
If you're wondering how to stop diarrhea, there are several steps you can take to naturally treat both acute and chronic diarrhea.
That way, you’ll be able to retain your reading, learn languages easier and stop having to look up your passwords all the time. 2. Memory Palaces The Memory Palace is the most powerful mnemonic device ever formulated. If you are a fan of ‘Sherlock’ – the BBC series, you have seen...
When your dream self has no clothes on, it illustrates your emotional vulnerability. Dreaming of nakedness has a strong link to issues with private matters such as intimacy and trust. If you’re a naturally closed-off person, emotional vulnerability is extremely foreign and anxiety-inducing. It...
With a simple way to drop sodium levels by 5% each year, and adding citrus and lemon to each needed meal, we can evolve to a better memory on our plates. Stop sending salt to your plate with a little citrus and lemon and see how your general health improves!
Well, I'd naturally think of my relationship with my mother. Whenever I need help, my mother is always there for me. She often tells me that I can be anyone I want, as long as I'm confident of myself. She sees my talent and pushes me to do the best I possibly can. As I ...
18+ Proven Ways to Improve Your Memory 1. Get Moving for Your Memory 2. Do Strength or Resistance Training 3. Maintain a Healthy Weight 4. Get the Right Amount of Quality Sleep 5. Avoid or Limit Alcohol Consumption 6. Stop Smoking (and Vaping) ...
The memory of this part of her came to me while listening to a book about the connections we require for a meaningful life. Yesterday I listened to a podcast discussing a similar theme. The fiction book I finished the day before that also covered this ground. Is it perhaps a “coincidence...