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00:00 00:00 Use Up/Down Arrow keys to increase or decrease volume. Podcast: Download Subscribe: Apple Podcasts | RSS So … you want to know how to remember things. Excellent. You’re in the right place. The memory techniques I’m about to show you are the most effective strategies you...
weakening your memory.You're worried that Google is a high-tech crutchthat's going to give you digital amnesia.This belief is misinformed.Looking up the name of the actor who played Tony Sopranodoesn't weaken
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Finally, it’s useful to spend some time learning about memory science. When you understand even just a little about the difference between short-term and long-term memory, it makes it easier to grasp why and how the memory techniques you’re about to discover work. That way, you’ll be...
It may also be helpful to block out time limits and set alarms so that you can focus all your attention on a single task for a limited time. Doing this can decrease the likelihood of getting distracted by other tasks and then forgetting to return to the one you were working on. ...
Reduce stress and anxiety because it naturally relaxes you. Laughter induces your heart rate to slow down and your blood pressure to decrease. Increases our creativity as it encourages a new perspective to look at things. Improves our mood through social connection and an increased feeling of belo...
Body builders, triathletes and mom’s who love to exercise know, drinking a whey protein drink after an exercise routine, will be a great idea. Your muscle mass will increase, your total body fat will decrease, and your weight will drop with each week of workout. This is a great way ...
Having uplifting and optimistic quotations, or affirmative thoughts around, where you can see them regularly, can be one of the quickest ways to decrease your pessimism and increase your positivity. Have those positive slogans as a background for your computer screen, post them on your refrigerator...
“role model” of information and see how misinformation categories diverge from this baseline. The results show that a one-unit increase in the readability score is associated with a decrease in the log odds of categorizing content in the clickbait (\(\beta _{{\mathrm{readability}},\,{\...