When Hormones Meet Time Changes: How Menopause Affects Your Sleep Cycle +Read More Article Get That Cardio: How to Exercise for a Healthy Heart +Read More Article Your Guide to GLP-1 Medications and Weight Management Close You Deserve Better Than Mediocre Menopause Advice ...
Byline: DR YVONNE CASEYSunday Mail (Glasgow, Scotland)
Approximately 25% of patients successfully stop smoking with nicotine patch therapy. The success rate with nicotine gum is similar. There have not yet been studies to compare the effectiveness of nicotine lozenges to the patch or gum. The rate of success for nicotine replacement therapy increases f...
How to stop stress eating at night If you’re stressed during the day, did you know that your hormones can drive you to the kitchen at night? A recent studyshowed that daytime stress fuels the production of ghrelin (the hunger hormone) at night. So reducing stress at work (see above) ...
There are some scientifically proven relaxation techniques that counter the stress response with what’s called—not surprisingly—the “relaxation response,” in which our bodies stop releasing stress hormones, our heart rate slows, our breathing deepens, and we begin to feel a sense of calm (wha...
Just a walk around the block or even a stretch can be enough to release endorphins and give you the willpower to resist. Exercise also reduces stress and releases endorphins (pleasure hormones) that will make you feel better about what you’re doing....
Exercise, meditation, and meeting up with friends can also stop your hair from shedding since they lower your stress. Feeling very stressed can make your hair fall out more. Exercise helps your body make feel-good hormones that calm you down. Meditation clears your mind and relaxes your ...
Menopause and hair loss can be connected. We asked a trichologist to explain what causes menopausal hair loss, how women can stop it by balancing hormones, and how to prevent this problem.
How to Stop Overeating at Night To avoid overeating, it helps to get enough sleep. “When you’re sleep deprived, that may predispose you to overeating,” Beaver says. “Your body releases hormones that make you want something, usually sweet, to help wake us up.” ...
Lupron shots are often prescribed to reduce FSH and LH – the two main hormones behind sexual urges in birds. While this drug can stop feather plucking immediately, it is not a perfect solution and shouldn’t be administered in all cases. It’s best to remove sexual triggers by making...