If you want to burn fat, and even build muscle at the same time, you're going to want to read the info in this article, because your body depends on your hormones NOT your genetics to burn fat, and I'm going to show you how to fix the hormones that have been broken by an ass...
43% of womenreport having some type of hormone imbalance. Hormones may not be the first thing you think of then you’re not feeling well, but with over 50 different hormones in our body, there is bound to be an imbalance at some point. If you have beenstruggling with keeping your hormo...
Sure, skipping potato chips and hitting the treadmill is a trusted way to lose weight, but if your hormones are out of balance you may struggle to lose weight. However if you understand how they work and how tobalancethem you will be able to lose weight faster. What are Hormones? Hormone...
https://orcid.org/0000-0003-2196-3589Catherine RottenbergView further author informationhttps://orcid.org/0000-0003-1316-3493Kate GilchristView further author informationhttps://orcid.org/0000-0001-5129-4203s.s.orgad@lse.ac.ukShani Orgad
Alongside growth and sexual maturity, this system regulates everything from your sleep to the rhythm of your beating heart, exerting its influence over each and every one of your cells. The endocrine system relies on interactions between three features to do its job: glands, hormones, and ...
Hydration is crucial for the endocrine system. Without adequate water intake, your body cannot deliver nutrients and hormones to your cells.Dehydrationcan worsen fatigue, muscle aches, andcramps. The ideal quantity of water is half your body weight in ounces per day. For example, a 160-pound ...
Hormones are your body’s chemical messengers that deliver messages to your cells. These messengers govern nearly every function in your body, from growth to healing to immunity to appetite. Without hormones, your cells wouldn’t know what to do. Every second of your life, glands throughout ...
Your diet is intrinsically linked to stress levels. We’ve probably all participated in ‘stress eating’ every now and again. When we’re stressed, the body releases hormones that make you crave unhealthy foods in an effort to activate the pleasure centers in the brain. Saturated fats and pr...
Light is the key control of our day-night cycle, influencing everything from our body temperature to our metabolism and sleep. It controls our brains, bodies, and hormones, helping us stay awake during the day and informing our bodies when it is time to unwind andget ready to sleep in th...
Want to boost & strengthen your immune response in a natural way? The Wim Hof Method has been shown to help provide a stronger immune system. Learn more.