There’s power in forgiving, especially when you can do it quickly. Remember that forgiveness is a gift to the person you forgive, and to yourself. Don’t hold grudges that will only eat up your emotional and mental space. The truth is, holding a grudge can have a negative impact on m...
If a person has ever wronged you, you know that it can be challenging to let go of your anger towards them. When someone hurts you, it feels natural to close yourself off to that person and hold on to resentment. Holding a grudge is a self-protective measure that keeps you safe from ...
true love, and security will abound in the relationship. Hence, if you want your partner to stop holding a grudge, it is important to resolve issues amicably by understanding and validating each other’s standpoint.
Holding on to anger and long-term resentment wastes your time and energy and does not allow you to feel good, happy, and peaceful. When you hold a grudge, in the long term, It harms your physical and emotional health. Anger never solves anything. It is a strong negative feeling that sp...
When we are in a negative state or holding a grudge against someone, we don’t feel very good. We carry that energy with us as we go about our day. When we don’t feel very good, we lose sight of clarity 清楚 and may react unconsciously to matters in other areas of our lives, ...
Holding a grudge and nursing grievances can affect physical as well as mental health, according to a rapidly growing body of research. One way to curtail these kinds of feelings is to foster forgiveness. This reduces the power of bad events to create bitterness and resentment, say Michael McCul...
Why are you holding on to a relationship where you see no future in it? If you’re staying for the fear of being alone, there are much worse things in a relationship than being single. Do you really love them like you say you do, or are you just afraid of starting over? There’s...
Timeout for Dogs: How Timeout Taught a Dog to Stop a Bad BehaviorI worked with a dog who had this habit of chewing wires. Check out the full video below for the story.Now chewing wires is not just generally unsafe for Jack, the dog, but it also posed a risk for damages. The ...
A few more words about what to doafter a time-out. In short: keep your forward momentum and don’t hold a grudge. After your child misbehaves, and you’ve gone through all the steps (connect, change location, etc.), it’s important to just move on. ...
work with you, or even vacation with you. What’s more, they cared for you, too. They were there to greet you when you walked through the door at the end of a long day. They never held a grudge or made you feel bad about yourself. Your pet was your friend…maybe your best ...