We’ll also talk about giving consequences to kids when they do lash out and hurt someone. In my experience, consequences are imperative to ending aggressive behavior in young children. They teach your child tha
But dig deeper, and you’ll find these statements can often serve to stall progress, mask deeper problems, or encourage unhealthy workplace norms. Why we’re prone to take bad advice Understanding why we fall for bad advice is the first step in resisting it. We confuse authority with ...
In order to successfully stop a bad habit, you need to break the unconscious automatic hold it is having on your life. You do this by activating the conscious thinking part of your brain. In other words, the first step to overcoming your bad habit is to start thinking about it and why ...
and I KNOW they know they're not allowed to do it, so clearly, it's their behavior that needs to change." In reality, children cannot always stop themselves from doing something they know they aren't allowed to do, and they're especially unable to do this when they're dysregulated. ...
Having a support system is hands down one of the most common therapeutic strategies provided to persons seeking mental health support. To stop being pessimistic, you cancreate a circle of peers that hold the same goal. Treat this circle of peers like an organization you have to meet with on...
Rewiring your behavior can be tough no matter what. If you’re already shaking up the patterns that lead to unwanted tendencies, it’s a good opportunity to build good habits in their place. It’s much easier to start doing something new than to stop doing something habitual without a repl...
Procrastination is a very common behavior where people end up doing something at the last minute, despite having plenty of time beforehand.拖延是一种非常普遍的行为，尽管事先有很多时间，但人们最终会在最后一分钟做某件事。But, it might not be a sign of laziness or an inability to concentrate.但...
Beyond that, we’re talking about “bad” behavior here. You need to get your ego out of the way. It’s a lot easier to honestly answer questions about bad habits you aren’t proud of when you can ask “someone else” why “they” do that instead of why “I” do that. ...
If you find that others avoid you or appear hurt around you, it’s possible that your behavior and actions are unkind. Learn how to stop being mean.
The best example of this is with OCD. Unwanted thoughts from OCD are generally called "obsessions" because of how difficult it is for you to stop having the thoughts once you've started. Some obsessions are harmless. Other obsessive thoughts are violent, fearful, or even sexual in nature. ...