Controlling is a common feature of codependency, a result of growing up in families where things were unpredictable, scary, out of control. Controlling is also closely related to perfectionism (which is also rooted in anxiety and fear).Perfectionistsalso crave predictability; they’re risk-averse,...
as does the emptiness of staying in your head instead of your heart. All these behaviors result in feeling alone inside, because they are all ways to abandon yourself. Controlling behavior is not loving to yourself or to others.
Because your brain is instinctively programmed/ to protect you, it will make these kinds of mistake pretty often. So whenever you notice your anxiety is controlling your behavior, take a few mintues to think it through/ and decide whether or not / your fears are worth being afraid of. 2....
For example, in a romantic or parenting relationship, controlling behavior is often couched as being helpful. Your mom might give you suggestions and advice to make your life better, or your partner might tell you the best way to burp your child. This is often the toughest kind of controllin...
Ifyouwanttostopsomeonefromcontrollingyou,then,youneedtoadoptbehaviorwhichshowsthemthatyouarehigheronthescalethantheyconsiderthemselves(orsostrongthatyouactuallyareoffthescale,butthat'smuchharderbothtolearnandtodo).Youcaneasilyfigureoutwhatthatbehaviorisbymentallypicturingsomeoneofstrengthandconfidence...picturethem...
Be compassionate.What if you find out that the person you are judging had a tragic experience that led them to exhibit the behavior you judged? You don’t have to agree with the behavior. But understanding the potential source can bring out your compassion and temper your judgments. ...
“I want to learn how to stop thinking about being cheated on. It’s controlling me, my life, and my relationship.” It’s true. Learning how to stop obsessive thoughts about spouse cheating and those obsessive thoughts about cheating can be distressing and detrimental to your emotional well...
Executive functionis a term that refers to a set of cognitive processes needed for controlling behavior. If you have a goal in mind, executive function is what facilitates your attainment of that goal. For instance, we know that the brain's frontal lobe allows us to visualize a goa...
You need to track your actions toward the achievement of the goal. Simply setting the goal is not enough. You need to monitor your behavior each day to ensure that you are doing the things that need to be done in order to reach y...
Therefore, it is necessary to discuss how to promote sustainable travel behavior in the post COVID-19 period. As a transport policy in post COVID-19 world, customized bus services have been promoted to prevent cross-infection on the way to work in a large number of Chinese cities, such ...