Feeling overwhelmed at work common and understandable. It’s important to focus on living for today and look ahead to tomorrow. Living for today is taking a deep breath, a quick walk outside, or savoring your coffee as a way of centering yourself amidst the tasks at hand. Looking ahead fo...
二、阅读理解(每小题10分,共50分)How to get organizedFeeling stressed and disorganized? Don't know
3、 things you can to in this area the best ones include getting a to do list that works, learning to say "no", asking for help when you need it, and stop setting unrealistic goals for yourself. 2. Relax and breathe deeply.Whether you are feeling overwhelmed by the amount or work yo...
it's no wonder that we sometimes feel stressed to the limit and out of control of our lives. We all have to live with stress, but if not reined in, it can profoundly affect both mind and body. Fortunately, you can gain control of your life, slow things down...
With the harsh competition in todays society, more and more peoplecomplain about their stress in their daily life. Stress mainly comes from ourwork, study and families. When we feel stressed, we often have bad moods on theday and cant sleep well at night. ...
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating. 压力是一种存在的状态感到心烦,发生在我们受到压力。我们的感觉和我们...
You can stop feeling guilty for telling people ‘no’ by better understanding why we feel guilty in the first place—and by learning to say no more effectively.
7 strategies for how to stop yourself from spiraling How to stop catastrophizing and cut back on negative thinking Feeling anxious? Here’s how to take your life back from anxiety How to overcome phone anxiety Here’s how your anxiety might be affecting your concentration ...
work feeling unmotivated and uninspired. Everyone experiences periods when they feel unmotivated, especially during challenging times or when circumstances become overwhelming. It’s a natural aspect of human behavior to become bored with routine or lackluster about the less appealing parts of our work....
Connect with family and friends: We’re wired for human contact and most of us don’t get enough. When you’re feeling stressed, pick up the phone and call someone who cares about you. Try a puzzle, boardgame, knitting, or anything creative: It may not give you the buzz of a candy...