These two anxieties gang up on us and make it difficult to make a decision. But the truth is that fear, anxiety, and nervousness are a fundamental aspect of life. We all experience these emotions when considerin
To stop being pessimistic, you cancreate a circle of peers that hold the same goal. Treat this circle of peers like an organization you have to meet with on a structured schedule. Try to meet with the group one to two times a month. Create venues to stop being pessimistic and start gro...
Practicemindfulnessby focusing on the present moment without judgment. You can focus on your breath, your thoughts and emotions, or your surroundings. As you practice mindfulness, try to stay present in the moment and avoid getting caught up in past or future thoughts. It can be helpful to pr...
Exhale slowly, feeling your stomach fall. Variations of this technique may have you hold your breath for several counts after the inhale, or breathe out for a count of 5 or 7, for example. The idea, no matter how long you hold it, is to slow down the pace of the breath. The effect...
Do you often find yourself dwelling on past mistakes? Or regularly think about negative past experiences, feeling all those emotions that you did at the time? You might be living in the past, so to speak. Many people find it hard to let go of the past and find themselves holding onto ...
I want you to converse with the emotions that you are feeling and write them down. I want you to know thatthe infidelityisn’tyour fault. If you are made to feel that way, then you are in a relationship with someone who disregards accountability. So, ask yourself,“Do you want to sp...
In the next section we'll look at how animals deal with emotions. Animal Consciousness Some of Panskipp's work is controversial, but the idea that animals experience emotions seems to be moving into the mainstream. However, there is a difference between feeling an emotion and being able to...
Scientific American is part of Springer Nature, which owns or has commercial relations with thousands of scientific publications (many of them can be found at www.springernature.com/us). Scientific American maintains a strict policy of editorial independence in reporting developments in science to our...
understanding howpsychological biasesaffect your decisions, you can then use strategies that protect your portfolio from your emotions. Dollar-cost averaging, diversification, and automated investment plans can act as guardrails against the emotional reactions that lead most investors to buy high and sell...
How are you feeling today? Our emotions can vary considerably depending on many factors, including our health, wealth, relationships and where we live. But sometimes we need to take a step back and think about what happiness really means and how we can find it. Maybe we should take a leaf...