Feeling anxiety is a normal part of human experience. But it doesn’t mean that you need to be stressed and continue to feel the anxiety, instead, you can accept the uncomfortable feelings and try to understand it. You don’t have to run away from your feelings. Learn to accept them. ...
Research shows that people who can more clearly differentiate their negative feelingsalsotend to self-regulate their negative emotions more frequently. In JMA’sMindMastery program, clients learn that their feelings are not driven by the actual events that happen to them, but by their core beliefs,...
”“want to”, “should”, “could. These are not forward-looking, positive, and serve to enhance feeling overwhelmed, behind, and consequently increase nervous anxiety.
Letting go can be defined as the process of releasing our attachment to a person or object. It can be an important part of maintaining mental health and well-being. When we are unable to let go, we may become trapped in our thoughts and emotions, potentially unable to move forward with ...
Feeling as if time is passing very slowly or very quickly. Feeling as if one is not in control of one’s actions or thoughts. Feeling as if one is observing oneself from the outside. Feeling as if one is not really present in the moment. ...
Do you often find yourself dwelling on past mistakes? Or regularly think about negative past experiences, feeling all those emotions that you did at the time? You might be living in the past, so to speak. Many people find it hard to let go of the past and find themselves holding onto ...
To stop being pessimistic, you can utilize affirmations in a structured way. Start each day by giving yourself 3 minutes to write down positive affirmations that directly shift you from a pessimistic to optimistic mindset. Below are examples to practice: ...
How are you feeling today? Our emotions can vary considerably depending on many factors, including our health, wealth, relationships and where we live. But sometimes we need to take a step back and think about what happiness really means and how we can find it. Maybe we should take a leaf...
Later I learned to know the difference between my own emotions and someone else’s, as I was much clearer on what was happening inside me. This is when I started recognizing the gift, or superpower, that sensitivity brought into my life. In sensing what others were feeling, I experienced ...
Feeling secure. Help them believe what they have now is here to stay; allow them to pursue dreams without worry. Succeeding in life. Help your customers feel they are leading meaningful lives; there is worth beyond socioeconomic or financial measures. Unfortunately, customers are often not even...