If the commitment feels like too much, you’re doing too much. Each step needs to feel almost effortless but involve something you can be proud to give up forever. It doesn’t matter whether the behavior is related to what you eat or how you use technology. This technique works for...
Failure(失败) may be a bad thing to everyone. But it happens quite often. How to get over failure? ___Accept mistakes(预期错误). We can't make sure that everything will go well. We should try to think of mistakes before doing something. Learn to accept(接受) mistakes in your life....
If we’re to learn how to stop overthinking, learning to identify that we are doing it is essential. As I've outlined above, overthinking usually has two aspects: one isrumination(going over past events) and the other one entailsworrying about the futureand dwelling on worst possible scenario...
Failure(失败) may be a bad thing to everyone. But it happens quite often. How to get over failure? 61 Expect mistakes(预期错误) We can't make sure that everything will go well We should try to think of mistakes before doing something. Learn to accept(接受) mistakes in your life....
Breaking bad habits is obviously something which everyone can benefit from, as by getting rid of your bad habits, you will not only remove the negative effects that they are having on your life, but you will also be doing something to change the direction your life is going in. ...
Life Coach and CEO, Aligned Intelligence | Author, “Meant For More: Stop Secretly Struggling and Be A Force To Be Reckoned With“ Why do we believe thatthe worstwill happen? The American Psychological Association (APA) dictionary defines a pessimistic person as people“who expect bad things to...
#NewApproach– If you want to hit me, I understand… – We believe gambling is doing something for you. That’s the reason it’s so difficult to stop gambling. You don’t gamble because you’re stupid.Gambling is doing something for you!The key is understanding what that something is....
So if you have a bad habit that’s creating problems for you, it should be easy to just stop doing it, right? Well, no. As most people would agree, it’s not that easy. Stopping a bad habit can be nearly impossible depending on how deeply rooted or physically addictive that habit ...
Procrastination is a very common behavior where people end up doing something at the last minute, despite having plenty of time beforehand.拖延是一种非常普遍的行为，尽管事先有很多时间，但人们最终会在最后一分钟做某件事。But, it might not be a sign of laziness or an inability to concentrate.但...
Failure(失败) may be a bad thing to everyone. But it happens quite often. How to overcome(克服) failure? Here are some good ways to help us to make it.Expect mistakes(错误) We can't make sure that everything will go well. We should try to think of mistakes before doing something....