For example, those who grow up in an authoritarian environment, tend to have everything dictated to them, and don't develop the ability to regulate their own actions as well—from the internalisation of the importance of doing something to carrying out the actual task.例如，那些在专制环境中长...
However, Iseealotofmystudents, becausethey'renotusedtothe 'th', they'recompensatingforthisweirdsoundwithtensingupeverythingaroundyourtongue.然而，我看到我的很多学生，因为他们不习惯发“th”这个音，他们用紧绷舌头周围的一切来发出这个奇怪的音。Sothey'lldosomethinglikethis, 'TH'.所以他们的发音是这样的...
To take control over yourself is essential, even though you cannot control thoughts, but to resolve unhealthy overthinking, take charge. Take a small break if you think it can stop your stress, grab a cup of coffee – whatever it takes, distract yourself from overthinking. Do something, do ...
But how can you reduce your stress levels? Everybody is different, but if you feel stressed out, try doing something you enjoy, like listening to music, exercising, or gardening. Meditation can also be a great way to help with stress, and you’ll find there are a number of relaxing med...
"This is one of the things that a meditation practice can help with, giving you enough perspective on your thoughts that, from time to time, you can try something new, rather than just operating on autopilot. Not acting on the impulse to procrastinate is relatively easy. You don’t need ...
SometimesinEnglishweusetheverbdroptomeanstopdoingsomething, letitgo. Whenwefeelstuck, it'snaturalforustodothingsthatfeelcomfortableandfamiliar.在英语中，我们有时候用动词 drop 来表示停止做某件事情，让它去吧。当我们被困住时时，我们会很自然地做一些让我们感觉舒适和熟悉的事情。Weeventellourselvesthatthat's...
However, it is important to make your deadlines realistic so that you can be sure you’ll stick to them.Some people like to wait for the perfect time to start a task, while the perfect time is often now. Try something called the Two-Minute Rule to help you get started. This idea ...
You’re going to give up smoking easily so make a solemn vow Actually, there’s nothing to give up – you’re getting rid of something. Have your final cigarette and make a solemn vow that regardless of what highs or lows may befall you in future, you will never smoke or take nicotin...
The American Psychological Association (APA) dictionary defines a pessimistic person as people“who expect bad things to happen to them….” Pessimism is categorized as a personality type and can feel like part of you and not something you can change. But why do some people‘instinctively’think...
Now let’s move on to our first major tip. Here are the steps I recommend any time you’ve lost something and need to find it as quickly as possible. Then, once these steps have helped you locate the missing object, make sure to journal each of the points above. Doing so will help...