If you crave a cigarette or vape when you are stressed, then find other ways to relax. Try calling a friend, listen to your favourite song or go for awalk (exercise is a great stress reliever too!) 3. Be prepared We understand it can be difficult to stay smoke-free or vape-free wh...
She also suggests texting a friend who you haven’t talked to in a while when you get the urge to vape so you’re not just focused on suppressing your craving—you’re actually redirecting your energy elsewhere. In one study, distraction techniques were found to be the most helpful ...
“Try getting through one craving without Juuling, or try leaving your e-cigarette at home for one whole day,” said Jacobs. This gives you a chance to practice different strategies for getting through times when you want to vape. Keep at it “until you find something that feels comfortable...
3 In fact, exercise is one of the most reliable ways to crush a nicotine craving.3 Regularly going to the gym, or on a run or bike ride with someone who is trying to quit a nicotine product like a vape, is great for both of you.3 Being there when you’re trying to help someone...
You won’t be craving a cigarette so there’s no need to avoid smokers Do not try to avoid vaping and smoking situations or opt out of life. Go out and enjoy social occasions right from the start and do not envy vapers, pity them. Realise that they will be envying you because eve...
6. Vape Even Less Than You Have BeenStick to the new lowered nicotine level for a bit and get comfortable with it. Then, you should try vaping even less than you have been. Sometimes we’re so used to just vaping, that we aren’t even doing it because we’re craving nicotine. It...
It worked for Emmy Nicholson, who recently opened up to Refinery29 about quitting her addiction to her vape by literally throwing her Juul out of her window one night. “It was a little dramatic,” she admitted. “But it was worth it.” Be prepared, though: Quitting nicotine cold turkey...
Smoking statisticsfrom2020estimate thatover 1 million peoplefrom the UK gave up cigarettes since the beginning of the pandemic. 41% of them did it as a response to COVID-19. A similar thing happened in the US, where there was a decline in vaping among adults. The number of vapers fell...
There are a few different forms of CBD you can use, including oil, edibles, topical creams andcbd vape products. It will all come down to preference and where you will be using the CBD. Most of the different methods of taking CBD will help sugar craving apart from the topical CBD that...
For the purposes of this blog post, you can think of craving and attachment as the same thing and will be used interchangeably. Most of my references are from books in the Pali Canon. The Pāli Canon is the standard collection of scriptures in the Theravada Buddhist tradition, as preserved ...