In any situation where your normal response would be to reach for a cigarette or your vape, do something different. Rather than going out for drinks at your usual spot, try going somewhere that you don’t associate with smoking or vaping. Maybe this is the cinema, or out shopping? If ...
possibly with music, chores, or other physical activities.3In fact, exercise is one of the most reliable ways to crush a nicotine craving.3Regularly going to the gym, or on a run or bike ride with someone who is trying to quit a nicotine product like a vape, is great for both of yo...
She also suggests texting a friend who you haven’t talked to in a while when you get the urge to vape so you’re not just focused on suppressing your craving—you’re actually redirecting your energy elsewhere. In one study, distraction techniques were found to be the most helpful ...
You won’t be craving a cigarette so there’s no need to avoid smokers Do not try to avoid smoking situations or opt out of life. Go out and enjoy social occasions right from the start and do not envy smokers, pity them. Realise that they will be envying you because every single one...
6. Vape Even Less Than You Have Been Stick to the new lowered nicotine level for a bit and get comfortable with it. Then, you should try vaping even less than you have been. Sometimes we’re so used to just vaping, that we aren’t even doing it because we’re craving nicotine. It...
Smoking statisticsfrom2020estimate thatover 1 million peoplefrom the UK gave up cigarettes since the beginning of the pandemic. 41% of them did it as a response to COVID-19. A similar thing happened in the US, where there was a decline in vaping among adults. The number of vapers fell...
There are a few different forms of CBD you can use, including oil, edibles, topical creams andcbd vape products. It will all come down to preference and where you will be using the CBD. Most of the different methods of taking CBD will help sugar craving apart from the topical CBD that...
For the purposes of this blog post, you can think of craving and attachment as the same thing and will be used interchangeably. Most of my references are from books in the Pali Canon. The Pāli Canon is the standard collection of scriptures in the Theravada Buddhist tradition, as preserved ...
For the purposes of this blog post, you can think of craving and attachment as the same thing and will be used interchangeably. Most of my references are from books in the Pali Canon. The Pāli Canon is the standard collection of scriptures in the Theravada Buddhist tradition, as preserved ...
Dennis Quaid gave him a root beer flavored vape, what alcohol he likes to sip, black & milds, which reunion tours work and which don't, his upcoming residency at The Carlyle in New York, dealing with dinner theater hecklers, working at The Met while his hit record was out, Slanted and...