If you think having one e-cig using an extra-strength cartridge may curb your future cravings, think again. Using cartridges, which have a higher concentration of nicotine, or turning up the e-cigarette’s voltage to get a big hit won't hold you, it will just make you want to smoke m...
Lack of sleep is a critical aspect that is often overlooked in weight loss programs.A good night’s rest helps curb cravingsand ensures the body functions the way it is supposed to. Restless nights and short sleep duration can lead to an increase of the hunger hormone (ghrelin) and the ...