How to Overcome It! by Dave Carbonell, PhDIf you have a fear of flying, you might fear crashing. Or you might have claustrophobia, and fear being "trapped" in the airplane during a long flight. You might fear having a panic attack on the airplane. Whichever type of phobia you have, ...
Too Scared to Fly? You’re Not Alone There is a lovely mention for Allen Carr’s Easyway to Enjoy Flying in an engaging piece by Conor Pope writing in The Irish Times. Flying Advice November 2023 Fear Of Flying – Is There A Cure?
HowtoStopBeingaPeople PleaserAsarecoveringpeoplepleaser,Ispentmuchofmylifekeepingothershappy.Breakingthishabitmeantsteppingonafewtoes.However,I'vebecomeahappierpersonasaresult.HerearesometipsIusedtostopbeingapeoplepleaser.Identifyyourpriorities.Takeamomenttothinkaboutwhyyouaretryingtolearnhowtostopbeingapeoplepleas...
They can be very helpful for panic attacks, fear of flying, etc. but they do have addictive potential and they’re not necessarily the best for the brain. My best success is nonaddictive psychotropic medications. Some of the best I work with is Pristiq and Effexor XR though other ones ...
How to Stop Being Jealous of Your Partner’s Ex How to Deal with a Jealous Boyfriend Social Jealousy: When Your Friends are Flirting with Your Girlfriend Should You Try to Make Him Jealous How to Stop Being Jealous of Your Partner’s Ex Break-Ups How to Overcome a Painful Break-up Han...
As a recovering people pleaser, I spent much of my life keeping others happy. Breaking this habit meant stepping on a few toes. However, I’ve become a happier person as a result. Here are some tips I used to stop being a people pleaser. ...
Living with OCD after being cheated on is tough. Your mind turns into a detective that never clocks out. Trying to control these thoughts? It’s like trying to stop a moving train by pushing against it – exhausting and near impossible without help. ...
i feel like flying i feel like i wouldnt i feel like im a poor i feel like singin i feel like the color i feel lost - thats h i feel really embarra i feel relatively com i feel so cold and i i feel the pain but f i feel the power i feel washed up i fell so tired i fel...
communication. The rest should be sharing other people’s awesomeness and building relationships. Period. Stay vigilant. If you find yourself leaning more toward automation than conversation, it’s time to stop and assess. (<– There’s a reason “ass” is the root of this word. I’m just...
Even better, you canavoid throwing things away altogether, bybuying fewer things,taking better care of the things you have, and finding ways torepair or reusethings that are old or broken. So, how can you reduce your waste? –Before you throw something away,stop and thinkabout what else ...