If you're one of the millions of people who feel anxious about boarding a plane, you're not alone. The fear of flying, or aviophobia, is a common phobia that can prevent some individuals from flying. Consequently, travelling to exotic destinations and experiencing new cultures may seem...
If the thought of boarding a plane makes you feel anxious, breathless and dizzy, you're not alone. Millions of people each year cancel travel plans due to fear of flying. Follow this expert advice to help you overcome that in-flight fright.
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White believes her fear of flying may be linked to a “rather frightening” international flight at the age of 11, which “pretty much set the tone” for the rest of her life. “I dread every flight I ever have to take and regret having boarded the plane every single time I do it....
Four of the most common travel fears – and how to cope with them To help you travel without a worry, we look at four of the most common travel anxieties and how you can cope with them. 1) Fear of flying Fear of flying is more common than one might think...
We’re not the only animals that suffer anxiety. From lizards to song sparrows, challenging situations can have long-lasting impacts on species.
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If you have been through a devastating time in your life, if you have lost someone or something you really care about, how would you continue to cope? Could you still be able to care for yourself and for your family? 这是一个有着艰难结局的育儿斗争的例子,但是不幸的是,这种情况并不罕见...
1. Face your fears - this is the most effective way to overcome them. Start with a small step and gradually work your way up to facing more challenging situations.2. Understanding your fears - What causes your fear? Understanding what triggers your fears can help you address ...
To an extent, it’s also possible to acquire phobias from others. If you are raised in a family that’s intensely frightened of flying, for example, then it’s more likely that you too would develop your own fear of flying (and of course this ‘modelling’, as it’s known, will als...