I've suffered with anxiety for years, does that mean it'll always be with me or can I beat it for good? A psychotherapist gives tips on stopping anxiety
you may be catastrophizing. As the name suggests, this is when your brain goes into an active anxiety spiral that leads you down a long, scary rabbit hole to the worst-case scenario. Or, in other words: a catastrophe.
That doesn’t help a hell of a lot to know when you’re in the middle of a panic spiral, does it? Here are some tips and tricks to manage your anxiety from the best source on Earth: those of us who have been there. When you feel your anxiety creeping up ...
The effects of anxiety can feel overwhelming, but support is at hand. Explore the best meditations for anxiety and our top tips to help you meditate through it.
When your thoughts start to spiral, take a few moments to focus on your breathing. Pay attention to the sensations in your body and the present moment. This can help you to calm your mind and gain perspective. By following these tips, you can start to stop overthinking after being cheated...
1.Education: Understanding what health anxiety is can be a powerful first step. Recognising that your fears are a part of an anxiety disorder, rather than a physical illness, can help contextualise your feelings. 2.Stop checking- feelings and physical sensations come and go, most things get be...
However, too much worry can make it difficult to enjoy life. If you want totake back your life from anxietyand learn how to stop worrying, you’re in the right place. We’re here to share our best strategies for how to stop worrying. We’ll give you the tools you need to get your...
the anxiety, and the depression that that thought causes. And what’s interesting is you’d still be 200 grand in debt, but you’d be free to do something about it without feeling overwhelmed, anxious, scared, and depressed. So, I didn’t even plan on what I was going to use as an...
Here are five of the best ways to overcome anxiety and put a stop to your relentless loop of thoughts. As you get used to them, you can adapt and adjust them to suit you. So, keep reading to discover how to stop overthinking today!
In this session you program how to let go of anxiety, fear, and negativity so you can go for it at ‘crunch time.’ You will discover how to stop dwelling on errors and easily re-gain your confidence and momentum instead. Rather than“switching off” at crucial moments, you will program...