of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do
during stage 1, you’ll quickly head into stage 2. Here, your body temperature drops, and your muscles relax. Your overall brain activity slows, and you’re harder to wake up. This stage lasts about 10 to 25 minutes during your first sleep cycle and can get longer as the night goes ...
1. Stop punishing yourself for procrastinating.The more stressed out you are, the harder it’ll be to get your work done. Don’t be angry with yourself. Move on and focus on what you’ve got to do instead.不要因为拖延而惩罚自己。你的压力越大,完成工作就越困难。不要生自己的气。继续前...
Your surroundings have a bigger impact on your motivation than you might think. Create spaces that make it easier to take action and harder toprocrastinate. Here’s how to set yourself up for success: Remove distractions before they tempt you ...
the passage will be read sentence by sentence, or phrase by phrase, with intervals of 15 seconds. The last reading will be done at normal speed again and during this time you should check your work. 听力原文: Sunrise, Sunset Has it ever seemed to you like sunsets take longer than sunris...
"Going to work" has become a thing of the past. Here are 12 ways to stay focused, motivated, and productive while working, wherever you are.
And so it becomes a lot harder to concentrate on anything, to stay present and to not be dragged away into some negative thought loop. So the kind option towards myself has become to not check anything early in the day. And to check things as few times as I can. ...
you might be concerned about their safety and well-being, and with good reason. Young people are often victims of cyberbullying and other malicious attacks. According to a recent survey, two-thirds of parents believe smartphones and internet access have made parenting harder now than in previous...
Avoid calling yourself lazy. Avoid shaming yourself. Putting negative thoughts into your head will make the situation harder on yourself than it needs to be. 2. Understand why you are not motivated. Can you identify why you’re not motivated? Why do you feel you are lazy? Identifying the ...
In my first mainrelationship, he was the breadwinner and I was a stay-at-home mom. He controlled all of the finances. Then, I left. There are plenty of ways that you can find support after a divorce, both emotionally and financially. You’ll want to do the above tips and these. ...