You don’t have to purchase a pricy gym membership to stay healthy. “You don’t need to have a trainer if you don’t want to. You can go online, and there are so many fitness sources, and some of them are free,” she says. Bear Mountain Trail HOW TO MAKE TIME FOR EXERCISE As...
Now wiggle your thumbs, and slowly bring your arms in until your thumbs are just visible on the edge of your peripheral vision. Notice how wide your field of vision can be. As you walk, breathing deep, grounded, activate that peripheral vision. Know that you can be aware of what’s goi...
How to Heal and Stay Balanced as an Empath Why You Are a Gift to This World Awakened Empath Book More Resources What is an Empath? Put simply, an Empath is a person who absorbs other people’s emotions and experiences these emotions as if they were their own. Empathic people are highly...
Sexual energy is something to revere and consciously cultivate. You can’t just leave it to chance. When I get up in the morning, the first thing I do is meditate. I want to connect to myself, to every ounce of spiritual energy, heart energy, and erotic energy in me. I do this be...
Here are some things that help me stay grounded and mindful: 1. Be prepared for the things that you can control. Wedon’t have controlover what happens in life, but we do have control over how we choose to respond. So how can you choose to respond to this outbreak? You can choose ...
Unless you’re rich, deferring your salary is deferring money that you may need to use to stay grounded and financially stable in this world. Having the resources to support your life is not only good for you as an individual, but it’s also good for the film. Paying filmmakers helps ...
Stay Grounded Walid Halty, co-founder and CEO of climate-tech company Monalee, shares his routine to stay grounded and reduce stress: “The night before, I journal how my next day will go, detailing positive outcomes and emotions. This helps me go to bed feeling good and starts my day...
Take charge of your employee feedback with our examples of formal, informal, and constructive techniques, and tips for successful employee discussions.
They are anchors in your daily life that keep you centered and grounded, make you feel better, and bring more peace, health and happiness to your experience of life. Their flow on effect is that you feel more connected to what is real and valuable about your life, you are more grateful...
Additionally, probes are both grounded in the ‘user’s subjective world’ and acts of ‘self-documentation’ (Mattelmäki, 2005) that ‘aim at focusing the users’ attention to noting and recording their everyday life, their values, needs, and social and emotional engagements.’ The ...