Jay Shetty shares ways to reset and stay grounded04:56 Copied Copied Monk-turned-storyteller Jay Shetty joins TODAY to talk about his popular podcast “On Purpose” and shares tips to reset, ground yourself and reframe your thinking.Sept. 19, 2024Read More ...
With so much change, keeping some things the same is an important way to stay grounded. Keep up your quarantine hobby, whether it be baking, reading or getting outside. Keeping some consistency in your routine can help you feel centered when the world is changing all around you. Assess how...
2. Explore Your Neighborhood Of course, while world travel is one wonderful way to experience life, there's another that's much closer to home.2.探索街区虽然环游世界是体验生活的绝佳方式，但还有一种方式更贴近家的感觉。Take time to explore your own neighborhood.利用一些时间去探索你所在的社区。T...
Don't make your friends' problems your own. Remember troubled people just need their friends to stay grounded in their own feelings.Understand that long-term friendship wax and wane. But understand that if you need each other, you'll be there for each other as much as you can....
Use that trust to explore your own thinking and support each other to stay sharp and grounded. For the last several months I’ve been hosting a regular group at my house to “explore what is up with these times.” Our crew thinks differently but invests in trust. We emote, cry, sing,...
2. Stay Grounded Even though the word “speculative” is part of the genre, it’s always best to make sure that some elements of the story remain grounded in aspects of reality. You can always include strange and wonderful details alongside these aspects, but if they don’t flow with the...
Meditation encourages you to clear your mind, allowing your overthinking thoughts to make their way out. Just five minutes of meditation can help to quiet a noisy and ruminating mind. You can also couple this with mindfulness by tuning into your senses and learning to stay grounded in the pr...
The best way to get to know the soul within is to sit still and embrace the silence. You came from a place free of stillness and tranquility, so meditation allows you to connect back to the source and stay grounded on a planet full of all sorts of distractions. ...
Planning your next step — in anticipation of all possible scenarios — is the best way to stay grounded and secure as your business evolves. Thinking ahead is broad advice, but it can be as simple as reviewing all ongoing contracts, like comparing rates with the best credit card processors ...
Be present: Focusing on your surroundings can help you to stay grounded and stop you from worrying too much about the past or the future. Simply engaging the five senses in the various activities you do such as walking, cooking, washing dishes, or eating can help to slow...