Maeve Higgins: Best ways to stay grounded if you need to take flight: A comprehensive series of articles on this topic
If you are a business owner or thinking about starting a business, one of the best things you can do as an entrepreneur is to invest in yourself and your business. As you hear more about inflation and the economy in the news, now is a good time to check up on the f...
Mindfulness keeps you grounded in what's right in front of you, free from the regrets of the past or the concerns of the future.正念让你专注于眼前的事物，摆脱对过去的遗憾和对未来的担忧。Learn to appreciate the here and now.学会欣赏当下。Start a daily gratitude practice to acknowledge the g...
Monk-turned-storyteller Jay Shetty joins TODAY to talk about his popular podcast “On Purpose” and shares tips to reset, ground yourself and reframe your thinking.
Planning your next step — in anticipation of all possible scenarios — is the best way to stay grounded and secure as your business evolves. Thinking ahead is broad advice, but it can be as simple as reviewing all ongoing contracts, like comparing rates with the best credit card processors ...
With so much change, keeping some things the same is an important way to stay grounded. Keep up your quarantine hobby, whether it be baking, reading or getting outside. Keeping some consistency in your routine can help you feel centered when the world is changing all around you. ...
Challenging as it might be, it is possible to stay grounded when your life is changing or you feel an identity crisis is happening. You can: Learn toembrace changeandincrease resilience Stay grounded inyour valuesand beliefs Lean on relationships with family members and friends ...
Mindfulness Techniques: Use mindfulness techniques, such as deep breathing and visualisation, to calm your nerves. Visualise a successful interview and practice deep breathing to stay grounded. 5.Tap into the Power of Self-Compassion Interviews can bring up old insecurities — thatinner criticmight st...
I take a few minutes each day to focus on my breath and center myself, which helps me stay grounded and balanced. Lastly, I make it a point to stay hydrated. Drinking plenty of water throughout the day keeps my body functioning optimally and helps flush out toxins. I carry a water ...
send letters snail mail one summer in middle school, my best friend and i both got ourselves grounded. to stay sane, we sent letters in the mail with hand-decorated envelopes. this pandemic is the perfect opportunity to brighten up someone's day (and support the usps ) by sending them ...