Don’t drive everywhere. I totally understand that it’s not possible to walk wherever you need to go, but consider options other than driving. Try riding a bike or even public transport. Small things like this actually make a bigger difference than you’d imagine. Also saves you money on...
From how I look, it is hard to imagine that I have shaped my body mostly at home. I have a home gym with no trainer so I push myself to achieve my desired goals. I’m a mother of a 12-year-old boy and I have always wanted to be like the muscular women I see in magazi...
China's current and former Olympic and world champions show Xinhua how to stay fit as stay-at-home workouts take off across the country. EXPLORE XINHUANET News China World Business Culture Edu Sports Sci Tech Health Entertainment Regions Asia & Pacific Americas Europe Africa Organizations North ...
For example, if you like swimminWg, make it a point to swim twice a week.Go outdoors.There are definitely some benefits to work out at a gym — air conditioning and televisions are a few. 3. The varied terrain (地形) of a road, sidewalk, or trail challenges your body, which will d...
How to stay fit without wearing out fastProfessor Cobb addresses some of the common issues that affect our quality of life as we get older and our joints deteriorate. Copyright 2012 John Wiley & Sonsdoi:10.1002/tre.276Justin Cobbwiley
1. “Eat less and exercise more.” Set and write down a goal. Figure out what you need to do to meet your goal. Then work on it until you achieve it. 2. eat properly. Balance your diet and eat more fruits, vegetables, and whole grains. Drink plenty of water, too. ...
howtostayfit英语作文 案例一: How to Keep Healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always ...
【题目】How Teens Can Stay Fit Any type of regular, physical activity can improve your fitness and your health.1Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. ...
When the snow is coming down hard and the roads are too treacherous to drive on, it can be tough to find a way to stay fit. Gyms are closed and most people don’t have the space at home to set up a full gym. But that doesn’t mean you can’t get in a great workout!
It can be in a gym class, joining a sports team, or working out on your own. Keep the following tips in mind: 【小题2】A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people...