Don’t drive everywhere. I totally understand that it’s not possible to walk wherever you need to go, but consider options other than driving. Try riding a bike or even public transport. Small things like this actually make a bigger difference than you’d imagine. Also saves you money on...
3. Stay social The U.S. surgeon general issued an advisory last year warning of the nation’s loneliness epidemic, which negatively impacts health. One study equated lack of social connection to smoking up to 15 cigarettes a day. Other studies show social connection reduces the risk of prematu...
From how I look, it is hard to imagine that I have shaped my body mostly at home. I have a home gym with no trainer so I push myself to achieve my desired goals. I’m a mother of a 12-year-old boy and I have always wanted to be like the muscular women I see in magazi...
How to stay fit without wearing out fastProfessor Cobb addresses some of the common issues that affect our quality of life as we get older and our joints deteriorate. Copyright 2012 John Wiley & Sonsdoi:10.1002/tre.276Justin Cobbwiley
howtostayfit英语作文 案例一: How to Keep Healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always ...
Even if you want to go to the gym, you might have to wait for weeks or months to book a slot due to safe distancing measures. How can you stay fit then? To combat these challenges, here are 5 tips for you to do just that, and without hurting your wallet. 1. Work out from...
This means that HIIT training helps you to burn fat faster and more efficiently than other types of exercise. So you can get fit quickly, without having to leave the house. The Best All-Round HIIT Routine For Men I'm no personal trainer. However, I am one heck of a busy guy. Between...
We all know that the health of our important,but fo you know how to keep fit ? Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health. Want to keep fit,we mustn’t go to work without breakfast.Want to ...
The extensive social distancing policies put in place to limit the spread of COVID-19 mean most people will have to spend much, if not all, their time at home.
Wellness on the go: Why I stay fit while travelling Travelling can be a great way to explore a new culture and environment. Being a professional surfer has allowed me to travel the world to some of the most amazing locations. It’s also an opportunity to adapt to your surroundings. Whet...