doi:10.1016/S0001-2092(09)00188-4Helen BeckwithElsevier Inc.Aorn JournalWright V, Winter R. Fitness after 40: How to Stay Strong at Any Age. 1st ed., New York, NY: AMACOM, 2009.
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Written with Ruth Winter, MS, an award-winning science writer, the book has an inspirational style directed toward patients, as well as people who are fit and people who need to get in shape. Scientific evidence is presented throughout the book regarding the aging body and how physical ...
【小题1】根据本空后的Experts recommend that you should aim to be active for at least 30 minutes per day.可知,专家建议你每天运动至少30分钟。此处讲的是锻炼是保持健康的方法,故G项:Exercise is one of the most important aspects in staying/becoming fit and healthy(锻炼是保持健康的很重要的一个...
howtostayfit英语作文 案例一: How to Keep Healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always ...
After the 40 seconds, you will rest for 20 seconds and then move on to the next exercise. Once you have completed all nine exercises that’s one round. Repeat for a total of three or four rounds depending on time and ability. Rest one minute between each round. Each round should take...
Better yet, get a friend to exercise together. (Separately, in your own homes over Zoom, of course.) Short on time? Hop to it with these 10-minute cardio workout! A quick reminder to make sure you warm up before the workout and cool down for 5 minutes after: Rocket jumps Sta...
Staying fit after college can be a serious challenge - particularly for those entering into office or remote working jobs. On average, an adult works more than 47 hours a week and sits for an average of 9.3 hours a day in the US. Students typically spend only five hours a day sitting....
“Humans are programmed to stay awake 16 [hours] and sleep eight hours,” he says. “An older person’s ability to do that diminishes, so they have to work a little harder at it.” The causes for poor sleep can be both social and physical. We become more sensitive to sounds and tem...
As we all know,healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First,we should do exercise if we have time.For example,we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us ...