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doi:10.1016/S0001-2092(09)00188-4Helen BeckwithElsevier Inc.Aorn JournalWright V, Winter R. Fitness after 40: How to Stay Strong at Any Age. 1st ed., New York, NY: AMACOM, 2009.
KI-WOO (CONT’D) I’m here to prepare you for the real thing. I’m not here to help you learn. I’m here to help you score. 18. 15 INT. MANSION - KITCHEN - EVENING CLOSE ON a thick money envelope being handed to Ki-Woo. YON-KYO I’ll pay you each month on this ...
persistence, and a sprinkle of creativity. While it may seem daunting to tackle the question of “how to stay fit in your 30s, 40s, and beyond”, remember – age is just a number. What truly matters is the spirit and determination you bring to the table. ...
If you have children, the last thing you want to do after a busy day at the office is to go to the gym and spend even more time away from your kids. But who says you have to exercise on your own? There are plenty of opportunities to involve your kids in your fitness routine. Sim...
Dating After 40 I have been on and off of dating sites my whole adult life. When these sites first started, most photos were appropriate, and people tried to put their best photos online to attract a partner. But over the past several years I have noticed more and more odd, weird, ...
Staying fit after college can be a serious challenge - particularly for those entering into office or remote working jobs. On average, an adult works more than 47 hours a week and sits for an average of 9.3 hours a day in the US. Students typically spend only five hours a day sitting....
【小题1】根据本空后的Experts recommend that you should aim to be active for at least 30 minutes per day.可知,专家建议你每天运动至少30分钟。此处讲的是锻炼是保持健康的方法,故G项:Exercise is one of the most important aspects in staying/becoming fit and healthy(锻炼是保持健康的很重要的一个...
When you're working from home, it's easy for days to go by without leaving the house. But fresh air and sunshine will do wonders for your mood and productivity. Take a break from work and plan a short lunchtime run, or if you have a phone meeting, consider taking it while on a wa...
__40_. T hey can also motivate you and correct your form to make sure that you are doing each move safely and effectively.1.36A: Make it a habitB: If you like sportsC: Erercise really does goodD: If you have more free timeE: In classes, instructors can offer encouraging wordsF: ...