While starting a new schedule changes your circadian rhythm over time, we’ll discuss several tips for adjusting quickly and healthily so you can stay awake during night shift work. 1. Stick to a routine Adhering to a routine benefits anyone when creating new habits. It’s especially useful ...
Ashly Jean, an ER nurse who’s been working the night shift for four years, says that reading before bed has her asleep within 10 to 15 minutes. “When my eyes start closing, I’ll put my book down, pull on my sleep mask, and I’m out until my alarm goes off,” she says. Bah...
How to Keep Awake When Working Nights Things to Bring to Work for an Overnight Shift Should I Go to an Interview With a Cold? Go to bed early enough to get a full night's sleep, and avoid caffeine or alcohol in the hours prior. Other members of your household might be awake while ...
even nightshift workers who spend years working overnight will never quite adapt to it, and therefore will not adapt to the changes in their blood proteins.
Disruptions in ournatural circadian rhythmsare also linked to higher body weight, although whether there is a direct link has yet to be determined. "Overnight shift work is known to increase risk formental health problemsand obesity," says Ordovás. "Disrupting the natural sleep cycle induces phy...
Awake time Light sleep Deep sleep REM sleep During the course of a night, your body consistently cycles through these stages of sleep in approximately 90 to 120-minute intervals. In general, most of the deep sleep occurs in the first half of the night, and most of the REM sleep occurs ...
find it hard to stay awake in the early morning hours. But, just as the body can adjust to jet lag, it can also adjust to a new wake-up time. The trick lies in gradually shifting your sleep schedule and exposing yourself to light early in the morning to help reset your internal ...
How to stop overnight diaper leaks for good! The endless struggle of diaper leaks Waking up to a screaming baby in a wet crib with soaked crib sheets is one of my least favorite things about the parenting night shift. Having to change the baby’s clothes and diapers, then change the she...
Speaking of, can you take me back to the late night awhile back when you wrote "Beautiful Things"? How was that particular one born? Well, I had just moved to LA, and all I had in my house were a mattress and a piano. There were two nights I could not sleep hardly...
Or the day after an overnight party?Scientists now say that your answers to these questions may depend on your genes.New research suggests that a gene called"period 3"affects how well you function without sleep.The"period 3"gene comes in two forms:short and long.Everyone h...