If you're a chronic sufferer of sleep paralysis, then prevention is going to be better than a cure. You're likely already predisposed to sleep paralysis so try to avoid anything which messes with your sleep cycles. We're talking nightshift work, overtiredness, jet lag and extreme sleep de...
Even if you’re having trouble falling asleep, you can at least rest easy knowing that you don’t have to deal with your daily routines or office politics. Do your best to stay in the moment and savor the fact that you are alive and breathing. Remove Your Worries We have a natural te...
The biggest cue is light. Your body is wired tosleepwhen it’s dark and stay awake when it’s light outside. Nerves directly link youreyesand your body’s master clock. When daylight fades, youreyessignal your brain to make moremelatonin, ahormonethat makes you feel sleepy. And when the...
“Humans are programmed to stay awake 16 [hours] and sleep eight hours,” he says. “An older person’s ability to do that diminishes, so they have to work a little harder at it.” The causes for poor sleep can be both social and physical. We become more sensitive to sounds and tem...
It is not their practice to call the cops, If you are a fair actor you can really piss them of by interrupting one of their meetings as they escort you out of the building you can shout out your address and tell them all to stay the f*** away from my door. Every Year they have...
Exciting:Your goals must be exciting. They must move you emotionally, must inspire proactive action, and must breed a deep-seated passion that keeps you awake at night. Setting goals that are aligned with the SMART FOR ME guidelines will help you to structure your goals in optimal ways. In...
and in some cases shredded. Work-from-homerequirementsfrom employers have turned into work-from-homeexpectationsfrom employees. Businesses can't find workers to meet pent-up demand. And the unprecedented willingness of workers to simply quit is keeping leaders awake at night. Then there are the ...
Every single person who works shifts knows how difficult it is to get up and go to bed at odd times of the day. Our bodies and brains aren’t designed to flip it and sleep during the day while we are awake at night time, not in this day and age. Shift work schedules can take a...
When light enters your eyes and hits your optic nerve, it sendssignalsto the suprachiasmatic nucleus (SCN), which controls human circadian rhythms. The SCN interprets these signals as daylight, which tells your body to stay awake instead of getting ready for bedtime. ...
Bartending can also have a significant impact on your sleep schedule, especially if you start taking on night shifts at a bar that’s open late. It can be difficult to balance getting enough sleep with being awake during the day and maintaining your usual lifestyle. The usual bartending sched...