How to Get and Stay Active Every Day Hide Video Transcript Video Transcript SPEAKER: When you have MS, staying active is not just a nice to have, it's really a must have part of your overall treatment regimen. You're going to feel better, it can ease your MS symptoms, and it can ...
in circles. So, we find ourselves fighting ourselves to exercise and stay active. Thankfully, there are fitness habits that feel more natural that we can truly look forward to. In this workshop, I’ll share fitness habits that can help you stay very active while enjoying every minute of ...
根据下文“Having an “exercise friend” will help you both to stay motivated, and will make your workout time more enjoyable. For a fun weekend activity, get some friends together to play basketball, softball, volleyball, or tennis.(有一个“锻炼朋友”会帮助你们两个保持积极性,并且会使你们的...
Being physically active on a consistent basis can be challenging, especially during holidays, as we travel to see relatives or host friends in our homes. ( 持续进行体育锻炼很有挑战性,尤其是在假期,因为我们要去亲戚家或招待朋友 ) ”说明的是锻炼被打断的原因,与空格处是并列关系,因此 F 项“此外,...
However, making it a habit to stay active as you age brings many benefits, from relieving chronic pain to alleviating stress, and this holds true no matter how old you are. Beyond physical health, setting these goals can also empower you to feel more in control and have more confidence, ...
How to stay active while you’re self isolatingAs the nation goes into lockdown and leisure centres close their doors across the UK, few of us want to see our fitness levels drop and people have been looking for ways to work out while we are confined to our homes....
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。How to Stay Active During the Holidays Bein
It’s the time of year when many people are looking for ways to stay active and in shape. This is especially true for those who have just returned from vacation. Vacations are meant to be a break from your day-to-day life, but that doesn’t leave much free time or room in your sc...
8. Spread Movement Throughout the Day If you’re still struggling to stay active, then find some sneaky ways to get your body moving. For example, while brushing your teeth, you can do heal-raises or push-ups on the counter while the coffee is brewing. You could also incorporatesquats ...
大学英语作文:如何保持健康How to Keep Fit 篇1 health is the guarantee of one's happiness. without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life. one can keep fit in three ways. first, he is to pay attention to hygiene. stay away from...