根据前文Staying in a city is a great way to live a safer and easier lifestyle.住在一个城市是一个很好的方式来生活在一个更安全和更容易的生活方式.可知城市生活为你提供了很多保持健康的机会;故选E。2. 根据前文Check and see if your city has any bike roads that allow you to travel more ...
A wonderful way to stay active. Whatever you're going to do is your best option. When you have MS, exercise might feel overwhelming. But all you need to do is move more today than you did yesterday and you're moving in the right direction. It's one of the best ways that you can ...
in circles. So, we find ourselves fighting ourselves to exercise and stay active. Thankfully, there are fitness habits that feel more natural that we can truly look forward to. In this workshop, I’ll share fitness habits that can help you stay very active while enjoying every minute of ...
根据下文“Having an “exercise friend” will help you both to stay motivated, and will make your workout time more enjoyable. For a fun weekend activity, get some friends together to play basketball, softball, volleyball, or tennis.(有一个“锻炼朋友”会帮助你们两个保持积极性,并且会使你们的...
Stay active every day. Exercise releases endorphins in your body, which keep you more calm, relaxed, and happy. They’re called “feel-good” hormones, and all you need to do to release them is by moving. Additionally, regular exercise helps lower stress hormones like cortisol, which can ...
making it a habit to stay active as you age brings many benefits, from relieving chronic pain to alleviating stress, and this holds true no matter how old you are. Beyond physical health, setting these goals can also empower you to feel more in control and have more confidence, improving ...
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health. 为了保持健康,我们会有充足的睡眠,每天吃水果和蔬菜,喝点水,这些对健康有好处。 Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we...
1综合填空stay, learn, active, problem, how, suggestion, habit, help, control, factDo you have any feeling's【小题1】and don’t know how to be happy?If so,you ‘ll find. My Feelings are just like Wild Animals helpful.Gary Egeberg,an American high school teacher,wrote the book.It tel...
If you’d like to make this a little harder for yourself, do the exact same motion but with weights. If you don’t have any weights in your home, then you can get creative with some everyday objects such as a tin of paint or a bag of potatoes (ideally unopened!). ...
To feel motivated in your everyday life, it might be as simple as surrounding yourself with things that make you feel inspired. But you’ll also need to remove anything that doesn’t. Distractions can include spending time on projects or pursuits that don’t ladder up to your main goal. ...