A CrossFit class is a one-hour group session led by a coach. While every gym has its own setup and each class consists of different movements, a typical class looks like: Whiteboard Brief & Class Introduction— To start, you will gather in front of a whiteboard where your coach will wal...
Think about adding a couple of Kettlebells to your home gym setup. Kettlebells are very versatile and they will give you the power to do crossfit-style moves and other moves easily, because they are portable. These pieces of fitness equipment usually weigh between twelve and sixteen kilograms....
Learn everything you need to know to learn how to start a gym business, learn how to run a successful gym business (and then watch out for common gym member complaints and all the things that drive gym owners CRAZY!), learn how to make a gym business grow and become more successful, ...
but a lifestyle. Training allows you to improve your health, look better, and feel more alert. In addition to external indicators improve internally. Strength, flexibility, speed – these indicators increase progressively in people who go to the gym regularly!
In this year’s CrossFit Open, we’ve seen many athletes completing the workouts in their home and garage gyms. The CrossFit affiliate community is unmatched in its supportive and encouraging nature, but sometimes life gets in the way of being able to get into the gym consistently. Having ...
Furthermore, we find that the affiliates' focus on (re)defining community served to deflect from deeper discussions of systemic racism within CrossFit and the CrossFit community.Edmonds, ShaunMalcom, Nancy L.Gipson, Christina M.Bennett, Hannah...
For example, are you a traditional gym, crossfit gym or boxing gym. Industry Analysis – here you will document key information about the gym industry. Conduct market research and document how big the industry is and what trends are affecting it. Customer Analysis – in this section, you...
Whether you own a gym or want to start building out your dream workout space, then this mini-guide can help you construct your own deadlift and weightlifting platforms. Possibly the best part of building your own platforms is the customization. ...
If you’re not sure where to get started on your overall fitness journey, these articles have got you covered. The BarBend Guide on How to Start CrossFit What is Functional Fitness Training? And Why Should You Do It? Why Is General Physical Preparedness (GPP) Important for Long-Term Succe...
Crossfit Austin More Success Stories→ TAKE THE FIRST STEPS - BOOK A CALL Our team is here to help you build a great gym. Start with a brief introductory call with a Madlab Business advisor. This is your opportunity to discuss your business's challenges and discover how we can help you...