I didn’t begin to break the plateau until I started to play around with lifting fast, or lifting lighter weight for higher reps. The only thing is I then fell into thinking that lifting fast with lighter weight was best and once again I fell into a plateau. While having a focus is f...
I want you to know that you are the key factor in whether this works or not. Even if you've got me on your side, if you don't do the work, you won't get the results. And frankly, you should probably get back to reading Men's Fitness and playing with crossfit WODs and wonderi...
Another option would be to visit a CrossFit gym and ask if you could bring in Parkour equipment (precision trainers, small railings, vault boxes) to train natural movement there. These gyms are all about promoting natural movement and typically have a lot of open space in which you could t...
I was scheduled to do a Marathon in 2012 and training to accomplish this goal when I received a major hamstring injury. It put me out of commission for any activity for quite some time. I finally got back into the groove in 2014 and in early 2015 started doing crossfit. I will reach...
We actively encourage research, planning and learning, but not at the expense of getting started. Try things out, learn by experience in the gym and by research outside of it. You can’t wait for the perfect time to do something. That time will never come. So start now. ...
I was an adamant CrossFit enthusiast, and I had spent a lot of my 30s kind of refocusing my diet on trying to be what we all kind of expect to be healthier. That, coupled with my young age when I got a diagnosis, that is something you're not supposed to worry about for decades....
“As time went on, I started to allow myself complex carbs, such as fruit or oatmeal, on days when my workouts were more intense. I find that at this point in my weight-loss journey. allowing my body to have a carb-up day really helps me stay on track. I’m not as tempted t...
About My name is Haley and I created this in hope to be a guide for getting out on babywearing hikes with your little one. As my children grow, I will add more information about toddler-able hikes. I was very active before having twins. I did Crossfit, kickboxing, hiked regularly,...
Many people fall in love with the unique training that they get from an Assault AirBike. There are even CrossFit competitions where you can go and show off your skills. Just search for "CrossFit competitions near me" to see what's available. ...
In the beginning, it might seem that every time you lift a barbell or swing a kettlebell that you get a little bit stronger.But at some point, you become a veteran athlete and the gains stop coming so quickly, or even at all.So what do you do then?