Cool down— Fist bumps, sharing scores and stretching to transition you back into your day No, not at all. You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem hard or intimidating at first, we’ll coach you through it.Learn more...
Better About Crossfit Crossfit is a specific training program developed relatively recently to work with different muscle groups as effectively as possible. It was originally used in paramilitary structures such as the army and police, as well as to train emergency workers, including firefighters. Th...
The 2024 CrossFit Games will be held this upcoming weekend, August 8th through the 11th. Here's the full schedule, as well as how to watch on TV.
CrossFit training unless you are deliberately following a dietary program directed at achieving these goals. This is the beauty of performing the full expression of CrossFit: You have the power to adjust and manipulate your nutrition and workout variables in order to achieve your personalized ...
CrossFit is a strength and conditioning program that's designed to improve your power, strength, agility, accuracy, stamina, speed and endurance for anything physical—from digging a ditch, finishing a triathlon to throwing a football or running a 10K. ...
Each of us dreams of a steel press and strong muscles. However, not everyone is ready to choose a program that will help achieve the desired result. But there is always a way out. And it lies in crossfit – a combination of a number of exercises that will help achieve the desired res...
I’d been doing Crossfit for a little over 4 years when I got that phone call from Jason. And I had actually been a member in the gym for over a year. He called me on the telephone and said: “Hey Chris, this is J! ”. I had no idea who I was talking to!
Here are five things a good CrossFit program can add to yourtriathlon trainingto help make you a stronger, faster and healthier athlete. 1. CrossFit teaches proper body mechanics. Most endurance athletes look for either a decrease in injury or an increase in performance when heading to the gy...
The squat is among the most valuable of the tools in the the CrossFit coach’s toolbox, necessary to train both as a competitive event and an excellent developer of other qualities. Understand it’s role in the sport, program accordingly, and reap the benefits. ...
CrossFit athletes and those training for sport can use the lunge within their programming to help increase lower body strength and muscle mass, especially in their quads, glutes, and adductors. Strong legs will be necessary for maximizing performance in lower body pressing variations (deadlifts, ...