Also, reflecting on your personal strengths can help you achieve a more balanced view of yourself, as well as bring some of those strengths to help with your past trauma experiences when you begin processing and healing. Another suggestion is to incorporate some other form o...
Since the traumatic event is painful and overwhelming, the human mind tries to avoid pain so it avoids processing or making sense of the trauma. Anything that remains unprocessed in our psyche, however, gets a chance to get processedagain and againbecause the mind seeks to resolve things and ...
There’s an appropriate time and place to talk about your trauma. In most cases, that will be in support groups or with a therapist who can help you process the trauma. One problem with trauma dumping is that it may not be helping you. Some people ruminate instead of processing their em...
How To Deal With Grief and Trauma podcast on demand - You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who
These factors can continue to harm students after they're survivors of bullying. To ensure you create a successful anti-bullying program, target risk factors for bullying, behaviors that will not be tolerated at your school, and mental health education about trauma and what can occur due to ...
Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Eye Movement Desensitization and Reprocessing (EMDR). These therapies are used to reduce the patient’s trauma symptoms. Offers Long Term Solutions to Prevent Future Effects A therapist’s job isn’t simply providing immediate solutions...
Fortunately, most anal fissures heal rapidly on their own. When a fissure doesn't heal within a few weeks, it's usually because one or more root causes continue to aggravate the fissure. Root Causes of Anal Fissures The most obvious cause of an anal fissure is direct trauma to the anal ...
Discover the potential impact of childhood trauma on adults and the signs to look out for. Plus, 6 ways to break the cycle and heal from childhood trauma.
Speak to a therapist and start healing Professional mental health support for trauma bonding and abuse Individuals struggling with trauma bonding may find support and guidance from a trained online professional beneficial to set up strategies for moving forward. Online therapy is highly convenient and ...
Porn and performance anxiety can be related, but the latter may link to erectile or sexual dysfunction. Improve your sex life and mental health in therapy.