Please be smart and mindful. If you have a pre-existingmental health disorder, I highly recommend talking to your therapist first. The use of psychedelics often brings up a lot of unprocessed inner trauma, and in some cases, this can actually bere-traumatizing.So proceed with utmost caution. ...
Journaling has even been shown to help people process trauma. In a study with college students, prompting those students to write about stressful or traumatic events helped them reduce stress, improve their mood, and even have better physical health. Other studies have shown that w...
Recognizing the triggers that set off your emotional rollercoaster is akin to spotting dark clouds on the horizon before a storm. These triggers can be anything from a stressful work environment, certain social situations, to memories of past traumas. Identifying them is the first step towar...
Connecting to your inner child through meditation is a passive process: simply breathe deeply, relax, allow yourself to witness your thoughts, and ask a question. For example, you might like to ask, “Dear inner child, when was the first time I experienced trauma in my life?” Allow your...
Discover the potential impact of childhood trauma on adults and the signs to look out for. Plus, 6 ways to break the cycle and heal from childhood trauma.
"Maybe it's bringing up some trauma for you," she continued, "because maybe you had a family member who attempted suicide, or completed suicide, so it'll be important that you limit your exposure to the coverage. Of course there's going to be that curiosity, but...
No matter what type of lifestyle you may lead, if you experience any sort of trauma it can be really difficult to get through. You will ultimately have to go on your own journey to find a healing process that works for you, as everyone is different. But there are certain things you ...
Breakups can be brutal, but it's possible to get over your ex with these 19 expert-recommended tips to help heal your broken heart and move on for good.
Marcus:It’s not always going to be perfect, but just do your best. El Kennett:No matter what you do, people are there to support you. Lin Frank:We definitely need to be open for people to tell us what they need. Society just needs to be a lot more person-centred and trauma-infor...
Childhood trauma: Experiencing some type of trauma later in life doesn't appear to increase neuroticism, but exposure to these types of events when you're younger does seem to have this effect.4 Climate: If you live in a climate that is prone to more extreme weather patterns, it may incre...