If everything goes as hoped, it is important to strictly adhere to the defined target pace, at least for the first 30 kilometres. Don't be tempted to run too fast too soon! After the 30km mark, other laws apply anyway, as Michael Strasser confirms: "A marathon is long enough to get...
RUNNING COACH HOW TO BREATHE WHEN RUNNING COUCH TO 5K MARATHON TRAINING FOR BEGINNERS HALF MARATHON TRAINING SCHEDULE 4 WEEK DIET BLOG Take This Quick Test Now and See How Well YOU Score... 1. As a beginner, do you know how hard you should be working and how long each runnin...
So you want to get into speedrunning. Maybe you found a cool streamer playing as fast as possible through a game you enjoy and wanted to try it for yourself, or maybe you just want to add a new challenge to a familiar title. Maybe you were inspired by marathon livestreams like Games ...
Marathon running is an unpredictable sport, and that probably makes betting on it that much more exciting. This is the discipline, where every participant tries to do his or her best during the races. There is no sports team to rely on, thus each running athlete is responsible for the re...
“I started running again a few years after a life-changing incident and surgery in 2008, when I was told I might not be able to return to any sport, and especially running, because of the injuries I sustained to my lungs and heart. After my first half marathon in 2012, I started le...
How should runners plan their virtual London Marathon? Here's everything you need to know about running the virtual London Marathon.
In this beginner’s guide to running, we will discuss how to become a runner, how to find a good beginner running training plan, and tips for how to start running so that you get off on the right foot on your new running journey.
When you run, you are alternating between right arm with left leg and left arm with right leg. So when you are about to start a race and you lead your right leg out, do NOT have your right arm out. Try running with your right arm and right leg and vice versa. It is very awkward...
Lacing up your running shoes for the first time can be scary. Here’s how beginners can start running, including tips on safety and psyching yourself up.
The No. 1 way to tackle hills in a marathon? Conserve your energy. Many runners will try to maintain pace on hills, but when you do, it can suck the life out of you by mile 20 (which is the real start of the race). It takes a lot more energy to run hard up a hill, and...