Learn how to build a home yoga practice when studio prices are too high. Establishing ahome practiceis a wonderful way to create a very direct and personal connection to your yoga. The downside is that, without a teacher who can make hands-on adjustments, you are in danger of developing ha...
If you’re passionate about yoga and want to share this practice with others, you can do it right in your home. Many people start their practice this way. If you’re going to scale up your operation after it grows enough, you can start exploring different spaces. Working from home has ...
Yoga Room Basics You can get into yoga at any time. As you get more into it you can start to set up a home yoga studio and learn new techniques. But why do you need a dedicated yoga room in the first place? The answer is simple: because yoga should be done in a soothing space ...
Doing yoga at home is a great way to spend time during the pandemic, whether you’re brand-new to yoga or have a practice already. Here’s how to start.
While there is a lot to learn, discover, and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to Start a Yoga Practice guide will give you the 4 basic steps to starting a yoga practice. We have kep
Setting up a dedicated yoga space at home makes it easy to regularly practice yoga—while your mind and body continue to reap the rewards.
32 Daily Talks, Meditations, and Yoga Practice Sessions, covering a complete range of topics and big picture ideas including how to build sequences that meet your own unique needs and flow in a way that's perfect for you, working through the roadblocks t
How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages...
Check out our two yoga books:Yoga for Beginnerstakes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence.Yoga Classguides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosoph...
4. Slip Short Yoga Breaks Into Your Day Just a few moments of mindfulness sprinkled throughout the day can go a long way toward helping create a more balanced and joyful life. This is easy to do: Focus on your breath while waiting at a stoplight. PracticeTadasana(Mountain Pose) while sta...