Do you love the romantic idea of keeping ahand-writtenjournal or are you a practical person who likes the convenience ofonline writing? There’s a certain kinesthetic joy of putting a pen to paper. But there’s also a lot to be said for writing in an app or online diary. To begin a...
You want to learn how to journal, but where do you start? From scientists to celebrities to productivity gurus, everyone is proclaiming that journaling is a life-changer. Journaling has been proven to give you everything fromimproved moodto betterimmune function. You want to try it, but once...
Sometimes, we tend to remember things that we want to open up but forget it when we’re already in the session. Start a journal and write down your important notes. Topics you need to open up When choosing to undergo therapy or counseling, there can be doubt especially if it’s your f...
Yoga JournalMeditation New to meditation? Don’t let the idea of sitting still and emptying your mind intimidate you. Use our resources below on mediation for beginners, including common techniques to learn how to quiet the mind and focus on your breath. Or, if you have an established practic...
C. et al. 5-hydroxymethylcytosine localizes to enhancer elements and is associated with survival in glioblastoma patients. Nat. Commun. 7, 13177 (2016). Article CAS PubMed PubMed Central Google Scholar Jones, P. A. Functions of DNA methylation: islands, start sites, gene bodies and beyond...
The third way to process emotions through writing is to make a diagram. I do this in almost every therapy session. My clients come in with complicated and complex problems. I can’t keep track of all the issues, and it’s hard to know what to work on first. So in almos...
National action plans to tackle antimicrobial resistance (AMR) exist in an increasing number of countries [1]. Antimicrobial stewardship (AMS), a coherent set of actions that promote the optimal use of antimicrobials in ways that ensure sustainable access to effective therapy for all in need, is...
You don’t have to be a renowned artist to start your own art journal, though. Doodles and sketches are excellent for processing thoughts and emotions, so make sure to throw them into the mix. A letter from Vincent Van Gogh to his brother Theo Van Gogh.Image credit: The Van Gogh ...
Consider keeping a tally in a journal, note-pad, or on your phone for this task. Carry a notebook with you when possible and quickly jot down each negative thought that comes up. Include whether or not the negative thought was related to the ...
2. Start a gratitude journal When we focus on the highlights of someone else’s life, we may overlook the beauty of our own worlds. If you find yourself taking these daily sources of joy for granted, a simple journal can help you cultivate a spirit of gratitude. ...