Reflective journaling is thought to aid experiential learning—or learning from our real-life experiences. You might start by first reflecting on the details of an experience. Then, aim to interpret the event to try to understand what happened and find meaning or value in it (Hubbs & Brand, ...
This is going to be the most comprehensive advice you’ll find on building a successfulblogfrom scratch. If you want to start a blog fast, though, feel free to use the numbered steps above as a quick cheat sheet. You can go directly to the step you need the most help with, or grab...
The guide below will outline everything you need to know about mindfulness meditation practice and how to start fulfilling mindfulness of your own. Rest assured that this practice is one of the endless benefits. Once you begin, we can say with the utmost confidence that you’ll wonder why you...
Often, our journeys start when we experience a suddenspiritual awakening,kundalini awakening, ordark night of the soul.Often, without wanting to, we are cast onto the path of inner exploration. Like you, I have wandered these paths and have, at times, wound up lost and confused. For this ...
Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice isgratitude, a core principle of positive psychology that has garnered significantattentionrecently. But why is gratitude so powerful, and how can we leverage it to improve our me...
and other performers beat rivals who may have similar practice schedules and physical abilities. K. Anders Ericsson, a psychology professor and Conradi Eminent Scholar atFlorida State University, has spent decades researching thousands of expert performers from top ballet dancers to seasoned London ...
I’m here to teach you how to start a podcast, launch your show and start growing. I want this to be your complete launch blueprint: a step-by-step guide to podcasting for beginners that goes from initial idea to snagging your first 100 listeners and beyond!
Kim Mills From kindergarten to college, most students and teachers focus on mastering content, reading, writing, math, science, and history. But along the way, very few students are taught a crucial skill set. What exactly is the best way to learn Decades of research in psychology have found...
How to Add Positive Psychology to Your Practice* "Therapists and psychologists have exhibited a depressive thinking style in their theories, research and treatment of psychological disorders.Michael B. Frisch
Positive thinking is rooted in positive psychology, which emphasizes the strengths and virtues that enable individuals and communities to thrive. By fostering a positive mindset, you can improve your mental health, boost your physical well-being, and enhance your overall quality of life. It’s abo...