The Swedish psychologist concludes that, despite folk belief, few skills involve innate talent. High performers who break from the pack rely not on genetics or extra practice time, but on a set of techniques he calls "deliberate practice." If you apply his theory to mastering the LSAT, you...
How to Add Positive Psychology to Your Practice* "Therapists and psychologists have exhibited a depressive thinking style in their theories, research and treatment of psychological disorders.Michael B. Frisch
The focus on common factors is on transforming the practice of psychotherapy, directing attention to the subtleties, of the therapeutic process, emphasizing the importance of the therapeutic relationship, cultural sensitivity, and the need for flexible, patient-centred approaches. This...
Hallmark:I’m a personal trainer. I used to be very overweight, but I found CrossFit and lost 50 pounds. I’ll use my experience to help you repeat my feat by sharing a short HIIT workout that I know overweight people can actually complete. The pop culture podcast: Purpose:Podcasting a...
5. Set Goals You Can Achieve Goal-settingand motivation go hand-in-hand, and research has shown that when you have autonomy over your own goals, you are more likely to reach them. Of course, many employees have their goals determined for them and are not really in a position to set go...
Kim Mills From kindergarten to college, most students and teachers focus on mastering content, reading, writing, math, science, and history. But along the way, very few students are taught a crucial skill set. What exactly is the best way to learn Decades of research in psychology have found...
There’s no right or wrong way to set up a blog, so play around with different options to see what best suits your style and personality. Keep in mind that you can always add or remove pages over time as your blog evolves. Get indexed on search engines ...
In addition to Pennebaker's research on expressive writing, a variety of other journaling approaches have been studied. These other journaling approaches may be a bit easier and more approachable for most of us. Let's talk about some of them now. ...
To arrange a confidential appointment, please visit:GloRom.com 💫 💖✨ InspirationPositive ChangeSelf ImprovementSelf-Help Harmonizing Energy During the past few years, I’ve returned to university to finish my degree! After my court case I was drawn to study psychology – and I’ve become...
The 6-step guide to creating your own story Using embedded suggestions to encourage change Putting your learning into practice – a selection ofgroup exercises Exercise: setting the scene and creating your own therapeutic story which incorporates the day’s teaching on metaphor to address typical dis...